9.0 km | 01:09:22 | 07:41/km日期: 2018-03-04 20:31 - 總爬升: 214 m - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 07'59" / 07'57" / 07'44" / 07'46" / 07'56" / 07'23" / 07'51" / 07'28" / 07'12" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'47") | 1000 / 1000 |
| 2 | | 07'57" (+00'45") | 1000 / 2000 |
| 3 | | 07'43" (+00'31") | 1000 / 3000 |
| 4 | | 07'46" (+00'34") | 1000 / 4000 |
| 5 | | 07'55" (+00'43") | 1000 / 5000 |
| 6 | | 07'23" (+00'11") | 1000 / 6000 |
| 7 | | 07'51" (+00'39") | 1000 / 7000 |
| 8 | | 07'27" (+00'15") | 1000 / 8000 |
| 9 | | 07'12" | 1000 / 9000 |
| 10 | | 07'52" (+00'40") | 11 / 9011 |
3月累積里程 : 30.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'57" | 00:15'56" |
| 3 | 07'44" | 00:23'40" |
| 4 | 07'46" | 00:31'26" |
| 5 | 07'56" | 00:39'22" |
| 6 | 07'23" | 00:46'45" |
| 7 | 07'51" | 00:54'36" |
| 8 | 07'28" | 01:02'04" |
| 9 | 07'12" | 01:09'16" |
| 9.0 | 08'35" | 01:09'22" |
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