27.5 km | 04:16:43 | 09:20/km日期: 2018-03-03 05:51 - 總爬升: 673 m - 平均心率: 136 - 卡路里: 1724 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 84% - PM2.5: 危險(81)
Pace: 05'36" / 05'38" / 06'16" / 07'27" / 09'15" / 08'01" / 10'04" / 12'59" / 10'51" / 09'50" / 11'46" / 12'49" / 10'44" / 17'08" / 07'43" / 08'30" / 08'25" / 08'17" / 09'33" / 10'51" / 10'09" / 10'18" / 11'54" / 12'59" / 07'40" / 09'42" / 06'17" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 07'27" (+01'51") | 1000 / 4000 |
| 5 | | 09'15" (+03'39") | 1000 / 5000 |
| 6 | | 08'00" (+02'24") | 1000 / 6000 |
| 7 | | 10'04" (+04'28") | 1000 / 7000 |
| 8 | | 12'58" (+07'22") | 1000 / 8000 |
| 9 | | 10'50" (+05'14") | 1000 / 9000 |
| 10 | | 09'50" (+04'14") | 1000 / 10000 |
| 11 | | 11'45" (+06'09") | 1000 / 11000 |
| 12 | | 12'49" (+07'13") | 1000 / 12000 |
| 13 | | 10'44" (+05'08") | 1000 / 13000 |
| 14 | | 08'45" (+03'09") | 1000 / 14000 |
| 15 | | 07'43" (+02'07") | 1000 / 15000 |
| 16 | | 08'29" (+02'53") | 1000 / 16000 |
| 17 | | 08'25" (+02'49") | 1000 / 17000 |
| 18 | | 08'17" (+02'41") | 1000 / 18000 |
| 19 | | 09'33" (+03'57") | 1000 / 19000 |
| 20 | | 10'50" (+05'14") | 1000 / 20000 |
| 21 | | 10'08" (+04'32") | 1000 / 21000 |
| 22 | | 10'18" (+04'42") | 1000 / 22000 |
| 23 | | 11'54" (+06'18") | 1000 / 23000 |
| 24 | | 12'59" (+07'23") | 1000 / 24000 |
| 25 | | 07'39" (+02'03") | 1000 / 25000 |
| 26 | | 09'42" (+04'06") | 1000 / 26000 |
| 27 | | 06'16" (+00'40") | 1000 / 27000 |
| 28 | | 08'56" (+03'20") | 490 / 27490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 142.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 06'16" | 00:17'30" |
| 4 | 07'27" | 00:24'57" |
| 5 | 09'15" | 00:34'12" |
| 6 | 08'01" | 00:42'13" |
| 7 | 10'04" | 00:52'17" |
| 8 | 12'59" | 01:05'16" |
| 9 | 10'51" | 01:16'07" |
| 10 | 09'50" | 01:25'57" |
| 11 | 11'46" | 01:37'43" |
| 12 | 12'49" | 01:50'32" |
| 13 | 10'44" | 02:01'16" |
| 14 | 17'08" | 02:18'24" |
| 15 | 07'43" | 02:26'07" |
| 16 | 08'30" | 02:34'37" |
| 17 | 08'25" | 02:43'02" |
| 18 | 08'17" | 02:51'19" |
| 19 | 09'33" | 03:00'52" |
| 20 | 10'51" | 03:11'43" |
| 21 | 10'09" | 03:21'52" |
| 22 | 10'18" | 03:32'10" |
| 23 | 11'54" | 03:44'04" |
| 24 | 12'59" | 03:57'03" |
| 25 | 07'40" | 04:04'43" |
| 26 | 09'42" | 04:14'25" |
| 27 | 06'17" | 04:20'42" |
| 27.5 | 09'04" | 04:25'09" |
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