10.3 km | 00:51:22 | 04:58/km日期: 2018-03-05 20:07 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'02" / 05'10" / 04'59" / 04'57" / 04'56" / 04'58" / 04'54" / 04'56" / 04'57" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 323 / 10323 |
3月累積里程 : 170.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 04'54" | 00:34'56" |
| 8 | 04'56" | 00:39'52" |
| 9 | 04'57" | 00:44'49" |
| 10 | 04'57" | 00:49'46" |
| 10.3 | 04'59" | 00:51'23" |
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