10.1 km | 01:15:48 | 07:31/km日期: 2018-03-04 07:20 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 09'03" / 07'26" / 07'24" / 07'29" / 07'32" / 07'29" / 07'22" / 07'09" / 07'24" / 08'57" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1000 / 1000 |
| 2 | | 07'25" (+01'09") | 1000 / 2000 |
| 3 | | 07'24" (+01'08") | 1000 / 3000 |
| 4 | | 07'29" (+01'13") | 1000 / 4000 |
| 5 | | 07'31" (+01'15") | 1000 / 5000 |
| 6 | | 07'29" (+01'13") | 1000 / 6000 |
| 7 | | 07'21" (+01'05") | 1000 / 7000 |
| 8 | | 07'08" (+00'52") | 1000 / 8000 |
| 9 | | 07'23" (+01'07") | 1000 / 9000 |
| 10 | | 07'28" (+01'12") | 525 / 9525 |
| 11 | | 09'15" (+02'59") | 216 / 9741 |
| 12 | | 06'16" | 39 / 9781 |
| 13 | | 09'06" (+02'50") | 82 / 9863 |
| 14 | | 11'49" (+05'33") | 21 / 9884 |
| 15 | | 17'55" (+11'39") | 41 / 9926 |
| 16 | | 10'54" (+04'38") | 22 / 9949 |
| 17 | | 15'28" (+09'12") | 48 / 9998 |
| 18 | | 11'47" (+05'31") | 21 / 10019 |
| 19 | | 11'06" (+04'50") | 49 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'26" | 00:16'29" |
| 3 | 07'24" | 00:23'53" |
| 4 | 07'29" | 00:31'22" |
| 5 | 07'32" | 00:38'54" |
| 6 | 07'29" | 00:46'23" |
| 7 | 07'22" | 00:53'45" |
| 8 | 07'09" | 01:00'54" |
| 9 | 07'24" | 01:08'18" |
| 10 | 08'57" | 01:17'15" |
| 10.1 | 11'18" | 01:18'02" |
展開計圈分析
留言 
