10.0 km | 00:46:44 | 04:40/km日期: 2018-03-04 17:33 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 04'47" / 04'59" / 04'55" / 04'42" / 04'44" / 04'42" / 04'37" / 04'32" / 04'31" / 04'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'46") | 1000 / 2000 |
| 3 | | 04'54" (+00'41") | 1000 / 3000 |
| 4 | | 04'42" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'31") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'37" (+00'24") | 6 / 10006 |
3月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 04'42" | 00:19'23" |
| 5 | 04'44" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'37" | 00:33'26" |
| 8 | 04'32" | 00:37'58" |
| 9 | 04'31" | 00:42'29" |
| 10 | 04'14" | 00:46'43" |
| 10.0 | 02'39" | 00:46'44" |
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