22.5 km | 03:46:28 | 10:04/km日期: 2018-03-04 11:17 - 總爬升: 1085 m - 平均心率: 136 - 卡路里: 1402 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 73%
Pace: 07'27" / 06'35" / 11'47" / 20'15" / 18'09" / 08'59" / 17'36" / 15'15" / 24'45" / 36'53" / 21'28" / 32'46" / 08'18" / 13'42" / 10'43" / 58'47" / 06'19" / 06'20" / 06'56" / 06'28" / 05'46" / 07'22" / 07'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'35" | 00:14'02" |
| 3 | 11'47" | 00:25'49" |
| 4 | 20'15" | 00:46'04" |
| 5 | 18'09" | 01:04'13" |
| 6 | 08'59" | 01:13'12" |
| 7 | 17'36" | 01:30'48" |
| 8 | 15'15" | 01:46'03" |
| 9 | 24'45" | 02:10'48" |
| 10 | 36'53" | 02:47'41" |
| 11 | 21'28" | 03:09'09" |
| 12 | 32'46" | 03:41'55" |
| 13 | 08'18" | 03:50'13" |
| 14 | 13'42" | 04:03'55" |
| 15 | 10'43" | 04:14'38" |
| 16 | 58'47" | 05:13'25" |
| 17 | 06'19" | 05:19'44" |
| 18 | 06'20" | 05:26'04" |
| 19 | 06'56" | 05:33'00" |
| 20 | 06'28" | 05:39'28" |
| 21 | 05'46" | 05:45'14" |
| 22 | 07'22" | 05:52'36" |
| 22.5 | 07'15" | 05:56'05" |
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