21.1 km | 02:16:26 | 06:27/km日期: 2018-03-03 06:48 - 總爬升: 601 m - 地點: 基隆五分山 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(44)
Pace: 06'34" / 06'49" / 06'52" / 07'32" / 17'15" / 00'10" / 02'13" / 05'34" / 05'52" / 06'34" / 09'41" / 05'45" / 06'49" / 06'45" / 16'30" / 00'08" / 02'42" / 06'04" / 06'18" / 06'21" / 06'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'59") | 1000 / 1000 |
2 | | 06'48" (+01'14") | 1000 / 2000 |
3 | | 06'52" (+01'18") | 1000 / 3000 |
4 | | 07'32" (+01'58") | 1000 / 4000 |
5 | | 06'48" (+01'14") | 1000 / 5000 |
6 | | 06'37" (+01'03") | 1000 / 6000 |
7 | | 06'11" (+00'37") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'51" (+00'17") | 1000 / 9000 |
10 | | 06'34" (+01'00") | 1000 / 10000 |
11 | | 06'12" (+00'38") | 1000 / 11000 |
12 | | 05'44" (+00'10") | 1000 / 12000 |
13 | | 06'49" (+01'15") | 1000 / 13000 |
14 | | 06'39" (+01'05") | 1000 / 14000 |
15 | | 06'43" (+01'09") | 1000 / 15000 |
16 | | 06'34" (+01'00") | 1000 / 16000 |
17 | | 06'07" (+00'33") | 1000 / 17000 |
18 | | 06'04" (+00'30") | 1000 / 18000 |
19 | | 06'18" (+00'44") | 1000 / 19000 |
20 | | 06'21" (+00'47") | 1000 / 20000 |
21 | | 06'47" (+01'13") | 1000 / 21000 |
22 | | 06'12" (+00'38") | 107 / 21107 |
新北市藍玉玲
新北市藍玉玲