8.1 km | 00:38:38 | 04:46/km日期: 2018-03-01 19:59 - 平均心率: 181 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'45" / 04'49" / 04'43" / 04'50" / 04'48" / 04'45" / 04'48" / 04'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 400 / 400 |
| 2 | | 04'52" (+00'13") | 400 / 801 |
| 3 | | 04'43" (+00'04") | 405 / 1206 |
| 4 | | 04'51" (+00'12") | 399 / 1606 |
| 5 | | 04'46" (+00'07") | 399 / 2005 |
| 6 | | 04'42" (+00'03") | 413 / 2418 |
| 7 | | 04'45" (+00'06") | 403 / 2822 |
| 8 | | 04'45" (+00'06") | 404 / 3226 |
| 9 | | 04'45" (+00'06") | 403 / 3630 |
| 10 | | 04'43" (+00'04") | 408 / 4039 |
| 11 | | 04'49" (+00'10") | 401 / 4440 |
| 12 | | 04'51" (+00'12") | 398 / 4839 |
| 13 | | 04'42" (+00'03") | 403 / 5243 |
| 14 | | 04'45" (+00'06") | 404 / 5648 |
| 15 | | 04'49" (+00'10") | 406 / 6054 |
| 16 | | 04'49" (+00'10") | 404 / 6459 |
| 17 | | 04'45" (+00'06") | 404 / 6863 |
| 18 | | 04'46" (+00'07") | 408 / 7271 |
| 19 | | 04'48" (+00'09") | 409 / 7680 |
| 20 | | 04'45" (+00'06") | 411 / 8092 |
| 21 | | 06'56" (+02'17") | 2 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'45" | 00:28'40" |
| 7 | 04'48" | 00:33'28" |
| 8 | 04'46" | 00:38'14" |
| 8.1 | 06'29" | 00:38'51" |
展開計圈分析
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