9.1 km | 00:53:32 | 05:52/km日期: 2014-01-19 08:46 - 地點: 假日之森 - 天氣: 晴天 - 卡路里: 806 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'01" / 05'35" / 05'46" / 05'42" / 06'12" / 05'59" / 05'55" / 06'02" / 05'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 998 / 998 |
| 2 | | 05'35" (+00'06") | 990 / 1988 |
| 3 | | 05'46" (+00'17") | 1019 / 3008 |
| 4 | | 05'42" (+00'13") | 1007 / 4015 |
| 5 | | 06'11" (+00'42") | 1000 / 5016 |
| 6 | | 05'56" (+00'27") | 1007 / 6023 |
| 7 | | 05'59" (+00'30") | 1014 / 7038 |
| 8 | | 05'59" (+00'30") | 1001 / 8039 |
| 9 | | 05'29" | 1005 / 9044 |
| 10 | | 05'16" | 113 / 9158 |
1月累積里程 :
194.02 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 06'12" | 00:29'16" |
| 6 | 05'59" | 00:35'15" |
| 7 | 05'55" | 00:41'10" |
| 8 | 06'02" | 00:47'12" |
| 9 | 05'32" | 00:52'44" |
| 9.1 | 07'24" | 00:53'32" |
留言 
展開計圈分析
