28.3 km | 04:05:26 | 08:40/km日期: 2018-03-03 16:30 - 卡路里: 2036 Cal - 總步數: 30234 - 平均步頻: 123 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'24" / 06'43" / 06'34" / 06'49" / 06'34" / 06'49" / 06'23" / 06'43" / 07'30" / 06'44" / 07'17" / 06'57" / 07'23" / 07'15" / 11'59" / 07'04" / 06'51" / 09'09" / 07'20" / 08'12" / 07'31" / 13'26" / 09'00" / 12'15" / 11'57" / 12'00" / 15'27" / 12'32" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" | 5006 / 5006 | 167 / 90 |
| 2 | | 06'50" (+00'13") | 5001 / 10007 | 161 / 90 |
| 3 | | 08'12" (+01'35") | 5009 / 15017 | 141 / 85 |
| 4 | | 07'43" (+01'06") | 5002 / 20020 | 149 / 86 |
| 5 | | 10'57" (+04'20") | 5000 / 25020 | 89 / 101 |
| 6 | | 13'12" (+06'35") | 3291 / 28311 | 60 / 124 |
3月累積里程 : 135.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'49" | 00:26'30" |
| 5 | 06'34" | 00:33'04" |
| 6 | 06'49" | 00:39'53" |
| 7 | 06'23" | 00:46'16" |
| 8 | 06'43" | 00:52'59" |
| 9 | 07'30" | 01:00'29" |
| 10 | 06'44" | 01:07'13" |
| 11 | 07'17" | 01:14'30" |
| 12 | 06'57" | 01:21'27" |
| 13 | 07'23" | 01:28'50" |
| 14 | 07'15" | 01:36'05" |
| 15 | 11'59" | 01:48'04" |
| 16 | 07'04" | 01:55'08" |
| 17 | 06'51" | 02:01'59" |
| 18 | 09'09" | 02:11'08" |
| 19 | 07'20" | 02:18'28" |
| 20 | 08'12" | 02:26'40" |
| 21 | 07'31" | 02:34'11" |
| 22 | 13'26" | 02:47'37" |
| 23 | 09'00" | 02:56'37" |
| 24 | 12'15" | 03:08'52" |
| 25 | 11'57" | 03:20'49" |
| 26 | 12'00" | 03:32'49" |
| 27 | 15'27" | 03:48'16" |
| 28 | 12'32" | 04:00'48" |
| 28.3 | 15'54" | 04:05'26" |
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