恭喜完成了第 40 馬
全馬 | 05:55:01 | 08:24/km | 第40馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 05:55:01 |
| 總名次 | 1658 / 2533 |
| 分組名次 | 350 / 581 |
| 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" (+01'53") | 01:05'51" |
| 00:31'59" |
| 00:36'22" (+04'23") | 01:15'50" (+09'59") |
| 00:39'28" (+07'29") |
| 00:38'06" (+06'07") | 01:25'46" (+19'55") |
| 00:47'40" (+15'41") |
| 00:50'24" (+18'25") | 01:41'01" (+35'10") |
| 00:50'37" (+18'38") |
|
日期: 2018-03-04 05:45 - 地點: 台南市政府 - 天氣: 陰轉熱 - 卡路里: 2322 Cal - 總步數: 31850 - 平均步頻: 89 - 平均步幅: 135 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'51") | 1002 / 1002 | 136 / 93 |
| 2 | | 06'27" (+00'29") | 1009 / 2011 | 161 / 95 |
| 3 | | 06'51" (+00'53") | 1008 / 3020 | 148 / 98 |
| 4 | | 06'09" (+00'11") | 1008 / 4029 | 162 / 99 |
| 5 | | 06'20" (+00'22") | 1004 / 5033 | 161 / 97 |
| 6 | | 06'24" (+00'26") | 1007 / 6040 | 162 / 95 |
| 7 | | 06'24" (+00'26") | 1002 / 7043 | 161 / 96 |
| 8 | | 06'44" (+00'46") | 1008 / 8051 | 149 / 99 |
| 9 | | 06'11" (+00'13") | 1003 / 9055 | 163 / 98 |
| 10 | | 06'06" (+00'08") | 1006 / 10061 | 163 / 99 |
| 11 | | 07'05" (+01'07") | 1002 / 11064 | 137 / 102 |
| 12 | | 09'16" (+03'18") | 1006 / 12071 | 114 / 94 |
| 13 | | 06'29" (+00'31") | 1005 / 13076 | 139 / 110 |
| 14 | | 07'26" (+01'28") | 1004 / 14081 | 102 / 131 |
| 15 | | 05'58" | 1008 / 15090 | 163 / 102 |
| 16 | | 07'59" (+02'01") | 1008 / 16098 | 111 / 112 |
| 17 | | 06'21" (+00'23") | 1001 / 17099 | 162 / 96 |
| 18 | | 06'13" (+00'15") | 1004 / 18103 | 163 / 98 |
| 19 | | 11'56" (+05'58") | 1002 / 19106 | 59 / 140 |
| 20 | | 06'58" (+01'00") | 1006 / 20112 | 132 / 108 |
| 21 | | 07'46" (+01'48") | 1008 / 21120 | 124 / 103 |
| 22 | | 06'21" (+00'23") | 1003 / 22123 | 162 / 96 |
| 23 | | 06'33" (+00'35") | 1004 / 23128 | 148 / 102 |
| 24 | | 09'54" (+03'56") | 1004 / 24133 | 61 / 164 |
| 25 | | 07'09" (+01'11") | 1001 / 25134 | 129 / 107 |
| 26 | | 10'24" (+04'26") | 1004 / 26138 | 38 / 247 |
| 27 | | 07'37" (+01'39") | 1006 / 27145 | 105 / 124 |
| 28 | | 09'52" (+03'54") | 1007 / 28152 | 13 / 774 |
| 29 | | 09'06" (+03'08") | 1008 / 29161 | 62 / 175 |
| 30 | | 10'36" (+04'38") | 1000 / 30161 | 38 / 244 |
| 31 | | 10'53" (+04'55") | 1000 / 31161 | 36 / 253 |
| 32 | | 07'14" (+01'16") | 1002 / 32164 | 122 / 113 |
| 33 | | 09'59" (+04'01") | 1007 / 33172 | 5 / 1938 |
| 34 | | 11'45" (+05'47") | 1006 / 34178 | 7 / 1118 |
| 35 | | 10'18" (+04'20") | 1005 / 35184 | 2 / 4572 |
| 36 | | 11'53" (+05'55") | 1005 / 36190 | 9 / 914 |
| 37 | | 11'18" (+05'20") | 1001 / 37191 | 14 / 626 |
| 38 | | 09'33" (+03'35") | 1006 / 38198 | 57 / 182 |
| 39 | | 09'55" (+03'57") | 1000 / 39198 | 46 / 215 |
| 40 | | 07'40" (+01'42") | 1000 / 40199 | 115 / 112 |
| 41 | | 08'52" (+02'54") | 1006 / 41206 | 81 / 138 |
| 42 | | 09'43" (+03'45") | 1000 / 42207 | 32 / 316 |
| 43 | | 09'01" (+03'03") | 1008 / 43215 | 76 / 145 |
一個月沒參加賽事了，賽前睡眠不足又拉肚子，裝況一整個差到爆，後面出烈陽就開始當步兵了...
還好沒被關門，順利完賽。
賽後評分: 揮別最差賽事醜名，第二次市府自辦的古都馬，比去年更加進化、更加讓人驚艷了!!
豐盛補給、賽道管制、用心設計、伴手禮多，已經沒什麼好嫌的了，給五星!!
給 5 星 
3月累積里程 :
121.40 km 
母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'27" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 06'13" | 00:27'26" |
| 5 | 06'26" | 00:33'52" |
| 6 | 06'24" | 00:40'16" |
| 7 | 06'29" | 00:46'45" |
| 8 | 06'44" | 00:53'29" |
| 9 | 06'17" | 00:59'46" |
| 10 | 06'05" | 01:05'51" |
| 11 | 07'08" | 01:12'59" |
| 12 | 09'14" | 01:22'13" |
| 13 | 06'34" | 01:28'47" |
| 14 | 07'27" | 01:36'14" |
| 15 | 05'59" | 01:42'13" |
| 16 | 08'04" | 01:50'17" |
| 17 | 06'27" | 01:56'44" |
| 18 | 06'11" | 02:02'55" |
| 19 | 11'56" | 02:14'51" |
| 20 | 06'50" | 02:21'41" |
| 21 | 08'01" | 02:29'42" |
| 22 | 06'25" | 02:36'07" |
| 23 | 06'23" | 02:42'30" |
| 24 | 09'53" | 02:52'23" |
| 25 | 07'24" | 02:59'47" |
| 26 | 10'17" | 03:10'04" |
| 27 | 07'38" | 03:17'42" |
| 28 | 09'55" | 03:27'37" |
| 29 | 09'21" | 03:36'58" |
| 30 | 10'29" | 03:47'27" |
| 31 | 11'06" | 03:58'33" |
| 32 | 07'06" | 04:05'39" |
| 33 | 10'00" | 04:15'39" |
| 34 | 11'49" | 04:27'28" |
| 35 | 10'23" | 04:37'51" |
| 36 | 11'54" | 04:49'45" |
| 37 | 11'17" | 05:01'02" |
| 38 | 09'48" | 05:10'50" |
| 39 | 10'01" | 05:20'51" |
| 40 | 07'37" | 05:28'28" |
| 41 | 08'42" | 05:37'10" |
| 42 | 09'52" | 05:47'02" |
| 43 | 09'07" | 05:56'09" |
| 43.0 | 37'49" | 05:56'46" |
展開計圈分析
留言 
