6.2 km | 00:24:52 | 03:59/km日期: 2018-03-05 20:39 - 平均心率: 143 - 卡路里: 336 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 03'58" / 07'55" / 08'27" / 09'28" / 09'40" / 09'32" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'18") | 434 / 434 |
| 2 | | 04'02" (+00'24") | 423 / 858 |
| 3 | | 03'40" (+00'02") | 205 / 1064 |
| 4 | | 03'46" (+00'08") | 212 / 1276 |
| 5 | | 04'02" (+00'24") | 210 / 1487 |
| 6 | | 04'02" (+00'24") | 202 / 1689 |
| 7 | | 03'56" (+00'18") | 219 / 1908 |
| 8 | | 04'00" (+00'22") | 194 / 2103 |
| 9 | | 12'18" (+08'40") | 0 / 2104 |
| 10 | | 05'29" (+01'51") | 9 / 2113 |
| 11 | | 03'52" (+00'14") | 202 / 2315 |
| 12 | | 04'07" (+00'29") | 206 / 2521 |
| 13 | | 04'03" (+00'25") | 205 / 2727 |
| 14 | | 04'12" (+00'34") | 206 / 2933 |
| 15 | | 03'50" (+00'12") | 192 / 3126 |
| 16 | | 16'31" (+12'53") | 0 / 3126 |
| 17 | | 08'09" (+04'31") | 6 / 3132 |
| 18 | | 04'06" (+00'28") | 194 / 3327 |
| 19 | | 04'15" (+00'37") | 215 / 3542 |
| 20 | | 04'08" (+00'30") | 201 / 3743 |
| 21 | | 04'03" (+00'25") | 217 / 3961 |
| 22 | | 03'43" (+00'05") | 197 / 4158 |
| 23 | | 25'45" (+22'07") | 0 / 4159 |
| 24 | | 05'27" (+01'49") | 9 / 4168 |
| 25 | | 04'00" (+00'22") | 199 / 4368 |
| 26 | | 04'19" (+00'41") | 211 / 4579 |
| 27 | | 04'08" (+00'30") | 204 / 4784 |
| 28 | | 04'07" (+00'29") | 218 / 5002 |
| 29 | | 03'38" | 193 / 5196 |
| 30 | | 14'10" (+10'32") | 1 / 5197 |
| 31 | | 04'19" (+00'41") | 11 / 5209 |
| 32 | | 03'49" (+00'11") | 200 / 5410 |
| 33 | | 04'04" (+00'26") | 208 / 5618 |
| 34 | | 03'59" (+00'21") | 200 / 5818 |
| 35 | | 03'45" (+00'07") | 212 / 6031 |
| 36 | | 03'36" | 193 / 6224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
126.25 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'55" | 00:11'53" |
| 3 | 08'27" | 00:20'20" |
| 4 | 09'28" | 00:29'48" |
| 5 | 09'40" | 00:39'28" |
| 6 | 09'32" | 00:49'00" |
| 6.2 | 03'38" | 00:49'49" |
展開計圈分析
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