22.3 km | 02:52:54 | 07:46/km日期: 2018-04-01 05:40 - 平均心率: 119 - 卡路里: 2128 Cal - 總步數: 27477 - 平均步頻: 158 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'56" / 06'22" / 06'40" / 06'40" / 06'47" / 06'48" / 06'59" / 07'05" / 07'06" / 07'19" / 07'15" / 07'19" / 07'32" / 07'48" / 08'36" / 08'11" / 08'41" / 08'47" / 10'17" / 08'57" / 10'45" / 09'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1006 / 1006 | 172 / 97 |
| 2 | | 06'22" (+00'26") | 1004 / 2010 | 175 / 89 |
| 3 | | 06'33" (+00'37") | 1003 / 3013 | 172 / 88 |
| 4 | | 06'44" (+00'48") | 1000 / 4014 | 172 / 86 |
| 5 | | 06'45" (+00'49") | 1001 / 5016 | 171 / 86 |
| 6 | | 06'48" (+00'52") | 1007 / 6023 | 171 / 85 |
| 7 | | 06'55" (+00'59") | 1008 / 7032 | 169 / 85 |
| 8 | | 07'03" (+01'07") | 1006 / 8038 | 170 / 83 |
| 9 | | 06'59" (+01'03") | 1003 / 9041 | 171 / 83 |
| 10 | | 07'21" (+01'25") | 1003 / 10044 | 168 / 80 |
| 11 | | 07'11" (+01'15") | 1006 / 11051 | 169 / 81 |
| 12 | | 07'17" (+01'21") | 1002 / 12054 | 169 / 81 |
| 13 | | 07'32" (+01'36") | 1008 / 13062 | 166 / 79 |
| 14 | | 07'43" (+01'47") | 1001 / 14064 | 166 / 77 |
| 15 | | 08'34" (+02'38") | 1002 / 15067 | 153 / 75 |
| 16 | | 08'11" (+02'15") | 1002 / 16069 | 160 / 76 |
| 17 | | 08'40" (+02'44") | 1002 / 17072 | 154 / 74 |
| 18 | | 08'47" (+02'51") | 1008 / 18080 | 150 / 75 |
| 19 | | 10'17" (+04'21") | 1003 / 19083 | 129 / 74 |
| 20 | | 08'46" (+02'50") | 1006 / 20090 | 148 / 76 |
| 21 | | 10'42" (+04'46") | 1009 / 21100 | 120 / 77 |
| 22 | | 09'04" (+03'08") | 1000 / 22101 | 140 / 78 |
| 23 | | 06'45" (+00'49") | 253 / 22354 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 52.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'22" | 00:12'18" |
| 3 | 06'40" | 00:18'58" |
| 4 | 06'40" | 00:25'38" |
| 5 | 06'47" | 00:32'25" |
| 6 | 06'48" | 00:39'13" |
| 7 | 06'59" | 00:46'12" |
| 8 | 07'05" | 00:53'17" |
| 9 | 07'06" | 01:00'23" |
| 10 | 07'19" | 01:07'42" |
| 11 | 07'15" | 01:14'57" |
| 12 | 07'19" | 01:22'16" |
| 13 | 07'32" | 01:29'48" |
| 14 | 07'48" | 01:37'36" |
| 15 | 08'36" | 01:46'12" |
| 16 | 08'11" | 01:54'23" |
| 17 | 08'41" | 02:03'04" |
| 18 | 08'47" | 02:11'51" |
| 19 | 10'17" | 02:22'08" |
| 20 | 08'57" | 02:31'05" |
| 21 | 10'45" | 02:41'50" |
| 22 | 09'10" | 02:51'00" |
| 22.3 | 07'29" | 02:52'54" |
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