21.0 km | 02:05:05 | 05:57/km日期: 2017-10-22 06:02 - 總爬升: 273 m - 卡路里: 1278 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'37" / 06'33" / 06'24" / 06'12" / 05'42" / 06'38" / 05'35" / 05'43" / 06'23" / 05'33" / 05'35" / 05'51" / 05'39" / 05'37" / 06'18" / 05'30" / 05'40" / 06'35" / 05'51" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+01'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 06'17" (+00'51") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'14") | 1000 / 17000 |
| 18 | | 06'34" (+01'08") | 1000 / 18000 |
| 19 | | 05'50" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'33" (+00'07") | 997 / 20997 |
10月累積里程 : 93.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 05'42" | 00:31'28" |
| 6 | 06'38" | 00:38'06" |
| 7 | 05'35" | 00:43'41" |
| 8 | 05'43" | 00:49'24" |
| 9 | 06'23" | 00:55'47" |
| 10 | 05'33" | 01:01'20" |
| 11 | 05'35" | 01:06'55" |
| 12 | 05'51" | 01:12'46" |
| 13 | 05'39" | 01:18'25" |
| 14 | 05'37" | 01:24'02" |
| 15 | 06'18" | 01:30'20" |
| 16 | 05'30" | 01:35'50" |
| 17 | 05'40" | 01:41'30" |
| 18 | 06'35" | 01:48'05" |
| 19 | 05'51" | 01:53'56" |
| 20 | 05'26" | 01:59'22" |
| 21.0 | 05'33" | 02:04'55" |
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