17.3 km | 01:25:11 | 04:55/km日期: 2018-02-04 09:37 - 平均心率: 141 - 卡路里: 1076 Cal - 平均步頻: 182
Pace: 05'10" / 04'56" / 04'53" / 04'51" / 04'48" / 04'53" / 04'51" / 04'56" / 04'59" / 04'55" / 04'58" / 04'57" / 05'47" / 04'53" / 04'53" / 04'53" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'04") | 1000 / 15000 |
| 16 | | 04'53" (+00'05") | 1000 / 16000 |
| 17 | | 04'59" (+00'11") | 1000 / 17000 |
| 18 | | 04'59" (+00'11") | 295 / 17295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 124.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'48" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'51" | 00:34'22" |
| 8 | 04'56" | 00:39'18" |
| 9 | 04'59" | 00:44'17" |
| 10 | 04'55" | 00:49'12" |
| 11 | 04'58" | 00:54'10" |
| 12 | 04'57" | 00:59'07" |
| 13 | 05'47" | 01:04'54" |
| 14 | 04'53" | 01:09'47" |
| 15 | 04'53" | 01:14'40" |
| 16 | 04'53" | 01:19'33" |
| 17 | 05'00" | 01:24'33" |
| 17.3 | 04'57" | 01:26'01" |
留言 
展開計圈分析
