25.3 km | 02:26:03 | 05:46/km日期: 2014-01-15 15:52 - 總爬升: 145 m - 平均心率: 187 - 卡路里: 2867 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'16" / 05'34" / 05'56" / 05'48" / 05'51" / 05'34" / 05'46" / 05'47" / 05'54" / 05'43" / 05'46" / 05'45" / 05'49" / 05'33" / 05'37" / 05'17" / 05'43" / 06'35" / 06'11" / 06'13" / 05'47" / 05'45" / 05'35" / 05'40" / 05'19" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 996 / 996 |
| 2 | | 05'35" (+00'21") | 1003 / 2000 |
| 3 | | 05'54" (+00'40") | 1002 / 3003 |
| 4 | | 05'48" (+00'34") | 998 / 4002 |
| 5 | | 05'51" (+00'37") | 1008 / 5010 |
| 6 | | 05'34" (+00'20") | 999 / 6009 |
| 7 | | 05'45" (+00'31") | 1004 / 7014 |
| 8 | | 05'46" (+00'32") | 1006 / 8021 |
| 9 | | 05'54" (+00'40") | 1005 / 9027 |
| 10 | | 05'42" (+00'28") | 1013 / 10040 |
| 11 | | 05'44" (+00'30") | 1000 / 11040 |
| 12 | | 05'45" (+00'31") | 996 / 12036 |
| 13 | | 05'49" (+00'35") | 1005 / 13042 |
| 14 | | 05'33" (+00'19") | 1005 / 14047 |
| 15 | | 05'35" (+00'21") | 996 / 15044 |
| 16 | | 05'17" (+00'03") | 1002 / 16046 |
| 17 | | 05'41" (+00'27") | 1002 / 17049 |
| 18 | | 06'39" (+01'25") | 1004 / 18053 |
| 19 | | 06'08" (+00'54") | 1006 / 19060 |
| 20 | | 06'12" (+00'58") | 1007 / 20067 |
| 21 | | 05'50" (+00'36") | 1012 / 21080 |
| 22 | | 05'40" (+00'26") | 1000 / 22080 |
| 23 | | 05'32" (+00'18") | 1013 / 23094 |
| 24 | | 05'56" (+00'42") | 347 / 23441 |
| 25 | | 05'25" (+00'11") | 1012 / 24454 |
| 26 | | 05'26" (+00'12") | 970 / 25425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
133.33 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'56" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 05'51" | 00:28'25" |
| 6 | 05'34" | 00:33'59" |
| 7 | 05'46" | 00:39'45" |
| 8 | 05'47" | 00:45'32" |
| 9 | 05'54" | 00:51'26" |
| 10 | 05'43" | 00:57'09" |
| 11 | 05'46" | 01:02'55" |
| 12 | 05'45" | 01:08'40" |
| 13 | 05'49" | 01:14'29" |
| 14 | 05'33" | 01:20'02" |
| 15 | 05'37" | 01:25'39" |
| 16 | 05'17" | 01:30'56" |
| 17 | 05'43" | 01:36'39" |
| 18 | 06'35" | 01:43'14" |
| 19 | 06'11" | 01:49'25" |
| 20 | 06'13" | 01:55'38" |
| 21 | 05'47" | 02:01'25" |
| 22 | 05'45" | 02:07'10" |
| 23 | 05'35" | 02:12'45" |
| 24 | 05'40" | 02:18'25" |
| 25 | 05'19" | 02:23'44" |
| 25.3 | 07'31" | 02:26'03" |
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