21.1 km | 02:16:03 | 06:26/km日期: 2018-03-04 06:06 - 總爬升: 357 m - 平均心率: 165 - 卡路里: 1787 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 05'38" / 05'52" / 05'41" / 05'46" / 05'46" / 05'39" / 05'47" / 05'50" / 05'56" / 05'52" / 06'06" / 06'14" / 06'11" / 06'30" / 06'44" / 07'02" / 07'37" / 17'06" / 06'32" / 05'53" / 07'35" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 1000 / 13000 |
| 14 | | 06'30" (+00'52") | 1000 / 14000 |
| 15 | | 06'43" (+01'05") | 1000 / 15000 |
| 16 | | 07'02" (+01'24") | 1000 / 16000 |
| 17 | | 07'36" (+01'58") | 1000 / 17000 |
| 18 | | 10'53" (+05'15") | 1000 / 18000 |
| 19 | | 06'31" (+00'53") | 1000 / 19000 |
| 20 | | 05'53" (+00'15") | 1000 / 20000 |
| 21 | | 07'35" (+01'57") | 1000 / 21000 |
| 22 | | 08'26" (+02'48") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
278.65 km 
母子鱷魚 二代阿拖 -小白 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 05'47" | 00:40'09" |
| 8 | 05'50" | 00:45'59" |
| 9 | 05'56" | 00:51'55" |
| 10 | 05'52" | 00:57'47" |
| 11 | 06'06" | 01:03'53" |
| 12 | 06'14" | 01:10'07" |
| 13 | 06'11" | 01:16'18" |
| 14 | 06'30" | 01:22'48" |
| 15 | 06'44" | 01:29'32" |
| 16 | 07'02" | 01:36'34" |
| 17 | 07'37" | 01:44'11" |
| 18 | 17'06" | 02:01'17" |
| 19 | 06'32" | 02:07'49" |
| 20 | 05'53" | 02:13'42" |
| 21 | 07'35" | 02:21'17" |
| 21.1 | 08'27" | 02:22'17" |
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