10.0 km | 01:14:40 | 07:27/km日期: 2018-03-04 07:18 - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'09" / 06'57" / 07'01" / 07'07" / 06'54" / 06'51" / 06'54" / 11'55" / 06'43" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'18") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'10") | 1000 / 7000 |
| 8 | | 11'54" (+05'11") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 07'01" | 00:21'07" |
| 4 | 07'07" | 00:28'14" |
| 5 | 06'54" | 00:35'08" |
| 6 | 06'51" | 00:41'59" |
| 7 | 06'54" | 00:48'53" |
| 8 | 11'55" | 01:00'48" |
| 9 | 06'43" | 01:07'31" |
| 10 | 07'01" | 01:14'32" |
| 10.0 | 06'14" | 01:14'41" |
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