12.0 km | 01:03:04 | 05:15/km日期: 2018-03-01 05:55 - 天氣: 晴 - 卡路里: 634 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'51" / 05'47" / 05'44" / 05'47" / 05'22" / 04'57" / 04'45" / 04'39" / 04'53" / 05'09" / 05'32" / 04'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'46" (+01'13") | 1000 / 2000 |
| 3 | | 05'44" (+01'11") | 1000 / 3000 |
| 4 | | 05'47" (+01'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'48") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" (+00'58") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 06'40" (+02'07") | 12 / 12012 |
3月累積里程 :
278.14 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 05'22" | 00:28'31" |
| 6 | 04'57" | 00:33'28" |
| 7 | 04'45" | 00:38'13" |
| 8 | 04'39" | 00:42'52" |
| 9 | 04'53" | 00:47'45" |
| 10 | 05'09" | 00:52'54" |
| 11 | 05'32" | 00:58'26" |
| 12 | 04'33" | 01:02'59" |
| 12.0 | 06'38" | 01:03'04" |
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