28.1 km | 08:56:02 | 19:04/km日期: 2018-02-27 07:55 - 總爬升: 1272 m - 平均心率: 123 - 卡路里: 2484 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 80%
Pace: 20'52" / 12'52" / 29'42" / 15'30" / 15'16" / 22'57" / 17'38" / 13'22" / 14'32" / 12'10" / 17'29" / 19'46" / 13'56" / 23'15" / 23'14" / 24'05" / 24'59" / 35'31" / 17'53" / 17'14" / 27'42" / 19'41" / 19'50" / 14'09" / 14'55" / 14'52" / 15'13" / 12'48" / 46'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'52" (+08'44") | 1000 / 1000 |
| 2 | | 12'51" (+00'43") | 1000 / 2000 |
| 3 | | 29'37" (+17'29") | 1000 / 3000 |
| 4 | | 15'30" (+03'22") | 1000 / 4000 |
| 5 | | 15'16" (+03'08") | 1000 / 5000 |
| 6 | | 22'57" (+10'49") | 1000 / 6000 |
| 7 | | 17'37" (+05'29") | 1000 / 7000 |
| 8 | | 13'21" (+01'13") | 1000 / 8000 |
| 9 | | 14'31" (+02'23") | 1000 / 9000 |
| 10 | | 12'08" | 1000 / 10000 |
| 11 | | 17'31" (+05'23") | 1000 / 11000 |
| 12 | | 19'44" (+07'36") | 1000 / 12000 |
| 13 | | 13'58" (+01'50") | 1000 / 13000 |
| 14 | | 23'14" (+11'06") | 1000 / 14000 |
| 15 | | 23'13" (+11'05") | 1000 / 15000 |
| 16 | | 24'06" (+11'58") | 1000 / 16000 |
| 17 | | 24'55" (+12'47") | 1000 / 17000 |
| 18 | | 35'35" (+23'27") | 1000 / 18000 |
| 19 | | 17'53" (+05'45") | 1000 / 19000 |
| 20 | | 17'13" (+05'05") | 1000 / 20000 |
| 21 | | 27'42" (+15'34") | 1000 / 21000 |
| 22 | | 19'40" (+07'32") | 1000 / 22000 |
| 23 | | 19'48" (+07'40") | 1000 / 23000 |
| 24 | | 14'09" (+02'01") | 1000 / 24000 |
| 25 | | 14'55" (+02'47") | 1000 / 25000 |
| 26 | | 14'51" (+02'43") | 1000 / 26000 |
| 27 | | 15'11" (+03'03") | 1000 / 27000 |
| 28 | | 12'48" (+00'40") | 1000 / 28000 |
| 29 | | 46'51" (+34'43") | 101 / 28101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 185.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'52" | 00:20'52" |
| 2 | 12'52" | 00:33'44" |
| 3 | 29'42" | 01:03'26" |
| 4 | 15'30" | 01:18'56" |
| 5 | 15'16" | 01:34'12" |
| 6 | 22'57" | 01:57'09" |
| 7 | 17'38" | 02:14'47" |
| 8 | 13'22" | 02:28'09" |
| 9 | 14'32" | 02:42'41" |
| 10 | 12'10" | 02:54'51" |
| 11 | 17'29" | 03:12'20" |
| 12 | 19'46" | 03:32'06" |
| 13 | 13'56" | 03:46'02" |
| 14 | 23'15" | 04:09'17" |
| 15 | 23'14" | 04:32'31" |
| 16 | 24'05" | 04:56'36" |
| 17 | 24'59" | 05:21'35" |
| 18 | 35'31" | 05:57'06" |
| 19 | 17'53" | 06:14'59" |
| 20 | 17'14" | 06:32'13" |
| 21 | 27'42" | 06:59'55" |
| 22 | 19'41" | 07:19'36" |
| 23 | 19'50" | 07:39'26" |
| 24 | 14'09" | 07:53'35" |
| 25 | 14'55" | 08:08'30" |
| 26 | 14'52" | 08:23'22" |
| 27 | 15'13" | 08:38'35" |
| 28 | 12'48" | 08:51'23" |
| 28.1 | 46'41" | 08:56'06" |
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