10.0 km | 00:52:59 | 05:17/km日期: 2018-03-07 17:30 - 平均心率: 166 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 04'51" / 04'52" / 04'51" / 05'00" / 04'54" / 05'14" / 06'17" / 05'50" / 05'38" / 05'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+01'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'59") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 03'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 62.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 05'00" | 00:19'34" |
| 5 | 04'54" | 00:24'28" |
| 6 | 05'14" | 00:29'42" |
| 7 | 06'17" | 00:35'59" |
| 8 | 05'50" | 00:41'49" |
| 9 | 05'38" | 00:47'27" |
| 10 | 05'30" | 00:52'57" |
| 10.0 | 02'25" | 00:52'58" |
展開計圈分析
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