14.0 km | 01:15:46 | 05:24/km日期: 2018-02-25 16:52 - 地點: 路邊亂跑 - 天氣: 陰天東北季風 - 平均心率: 168 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'36" / 05'48" / 05'29" / 05'35" / 05'48" / 05'37" / 05'28" / 05'31" / 05'13" / 05'14" / 05'22" / 05'08" / 05'03" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'34") | 1000 / 1000 |
2 | | 05'27" (+00'24") | 1000 / 2000 |
3 | | 05'29" (+00'26") | 1000 / 3000 |
4 | | 05'35" (+00'32") | 1000 / 4000 |
5 | | 05'47" (+00'44") | 1000 / 5000 |
6 | | 05'37" (+00'34") | 1000 / 6000 |
7 | | 05'27" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'27") | 1000 / 8000 |
9 | | 05'13" (+00'10") | 1000 / 9000 |
10 | | 05'13" (+00'10") | 1000 / 10000 |
11 | | 05'22" (+00'19") | 1000 / 11000 |
12 | | 05'07" (+00'04") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'12" (+00'09") | 1000 / 14000 |
15 | | 03'45" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
168.52 km adidas Boston 6 ADIZERO 累積 :
1444.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'48" | 00:11'24" |
3 | 05'29" | 00:16'53" |
4 | 05'35" | 00:22'28" |
5 | 05'48" | 00:28'16" |
6 | 05'37" | 00:33'53" |
7 | 05'28" | 00:39'21" |
8 | 05'31" | 00:44'52" |
9 | 05'13" | 00:50'05" |
10 | 05'14" | 00:55'19" |
11 | 05'22" | 01:00'41" |
12 | 05'08" | 01:05'49" |
13 | 05'03" | 01:10'52" |
14 | 05'13" | 01:16'05" |
14.0 | 05'01" | 01:16'07" |