14.3 km | 01:20:51 | 05:38/km日期: 2018-02-28 08:03 - 平均心率: 162 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(43)
Pace: 05'23" / 05'31" / 05'39" / 05'37" / 05'30" / 05'26" / 05'21" / 05'36" / 05'41" / 05'43" / 05'45" / 05'39" / 05'49" / 05'58" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'02") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'38" (+00'18") | 1000 / 3000 |
4 | | 05'36" (+00'16") | 1000 / 4000 |
5 | | 05'29" (+00'09") | 1000 / 5000 |
6 | | 05'26" (+00'06") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'36" (+00'16") | 1000 / 8000 |
9 | | 05'40" (+00'20") | 1000 / 9000 |
10 | | 05'42" (+00'22") | 1000 / 10000 |
11 | | 05'45" (+00'25") | 1000 / 11000 |
12 | | 05'38" (+00'18") | 1000 / 12000 |
13 | | 05'48" (+00'28") | 1000 / 13000 |
14 | | 05'58" (+00'38") | 1000 / 14000 |
15 | | 06'21" (+01'01") | 349 / 14349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
252.17 km 母子鱷魚 二代阿拖 -小白 累積 :
818.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'31" | 00:10'54" |
3 | 05'39" | 00:16'33" |
4 | 05'37" | 00:22'10" |
5 | 05'30" | 00:27'40" |
6 | 05'26" | 00:33'06" |
7 | 05'21" | 00:38'27" |
8 | 05'36" | 00:44'03" |
9 | 05'41" | 00:49'44" |
10 | 05'43" | 00:55'27" |
11 | 05'45" | 01:01'12" |
12 | 05'39" | 01:06'51" |
13 | 05'49" | 01:12'40" |
14 | 05'58" | 01:18'38" |
14.3 | 06'20" | 01:20'51" |