10.0 km | 00:50:36 | 05:03/km日期: 2018-02-28 12:27 - 卡路里: 710 Cal - 平均步頻: 186
Pace: 04'56" / 05'01" / 05'01" / 05'04" / 05'04" / 05'05" / 05'05" / 05'05" / 07'07" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 12 / 10012 |
2月累積里程 : 152.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 05'04" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 05'05" | 00:30'11" |
| 7 | 05'05" | 00:35'16" |
| 8 | 05'05" | 00:40'21" |
| 9 | 07'07" | 00:47'28" |
| 10 | 05'09" | 00:52'37" |
| 10.0 | 04'06" | 00:52'40" |
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