10.4 km | 00:54:51 | 05:15/km日期: 2018-02-27 19:40 - 總爬升: 224 m - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 168
Pace: 05'11" / 04'58" / 05'33" / 05'52" / 04'15" / 04'26" / 04'55" / 05'51" / 05'21" / 05'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+01'18") | 1000 / 3000 |
| 4 | | 05'51" (+01'36") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'26" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+01'36") | 1000 / 8000 |
| 9 | | 05'21" (+01'06") | 1000 / 9000 |
| 10 | | 05'29" (+01'14") | 1000 / 10000 |
| 11 | | 06'51" (+02'36") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 86.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'33" | 00:15'42" |
| 4 | 05'52" | 00:21'34" |
| 5 | 04'15" | 00:25'49" |
| 6 | 04'26" | 00:30'15" |
| 7 | 04'55" | 00:35'10" |
| 8 | 05'51" | 00:41'01" |
| 9 | 05'21" | 00:46'22" |
| 10 | 05'30" | 00:51'52" |
| 10.4 | 06'53" | 00:54'52" |
展開計圈分析
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