15.0 km | 01:35:00 | 06:19/km日期: 2018-03-03 14:35 - 平均心率: 165 - 卡路里: 1994 Cal - 總步數: 15267 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 不佳(64)
Pace: 05'46" / 06'06" / 06'04" / 06'05" / 06'07" / 06'04" / 06'04" / 06'03" / 05'58" / 06'05" / 06'20" / 06'26" / 06'38" / 07'21" / 07'29" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1001 / 1001 | 165 / 104 |
| 2 | | 06'04" (+00'19") | 1004 / 2006 | 163 / 100 |
| 3 | | 06'02" (+00'17") | 1004 / 3010 | 163 / 101 |
| 4 | | 06'04" (+00'19") | 1000 / 4010 | 161 / 101 |
| 5 | | 06'10" (+00'25") | 1000 / 5010 | 159 / 101 |
| 6 | | 06'03" (+00'18") | 1003 / 6013 | 164 / 100 |
| 7 | | 06'03" (+00'18") | 1005 / 7019 | 162 / 101 |
| 8 | | 06'01" (+00'16") | 1006 / 8026 | 163 / 101 |
| 9 | | 05'55" (+00'10") | 1011 / 9037 | 162 / 103 |
| 10 | | 06'04" (+00'19") | 1007 / 10045 | 160 / 102 |
| 11 | | 06'17" (+00'32") | 1006 / 11052 | 158 / 100 |
| 12 | | 06'23" (+00'38") | 1000 / 12053 | 157 / 99 |
| 13 | | 06'37" (+00'52") | 1009 / 13062 | 156 / 96 |
| 14 | | 07'24" (+01'39") | 1007 / 14070 | 155 / 86 |
| 15 | | 07'25" (+01'40") | 1009 / 15080 | 155 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 116.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 06'04" | 00:36'12" |
| 7 | 06'04" | 00:42'16" |
| 8 | 06'03" | 00:48'19" |
| 9 | 05'58" | 00:54'17" |
| 10 | 06'05" | 01:00'22" |
| 11 | 06'20" | 01:06'42" |
| 12 | 06'26" | 01:13'08" |
| 13 | 06'38" | 01:19'46" |
| 14 | 07'21" | 01:27'07" |
| 15 | 07'29" | 01:34'36" |
| 15.0 | 42'06" | 01:35'00" |
展開計圈分析
留言 
