|  全馬 | 05:55:04 | 08:24/km | 第189馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:55:04 | | 總名次 | 906 / 2027 | | 分組名次 | 163 / 363 | | 平均速度 | 08:24/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'02" (+06'57") | 01:30'20" (+11'53") | | 00:48'18" (+13'13") | | 00:35'05" | 01:18'27" | | 00:43'22" (+08'17") | | 00:43'15" (+08'10") | 01:21'10" (+02'43") | | 00:37'55" (+02'50") | | 00:46'37" (+11'32") | 01:24'29" (+06'02") | | 00:37'52" (+02'47") | |
日期: 2018-03-04 08:29 - 總爬升: 1330 m - 平均心率: 152 - 卡路里: 3189 Cal - 總步數: 67714 - 平均步頻: 190 - 平均步幅: 63 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'28") | 1008 / 1008 | 178 / 91 | | 2 | | 06'10" (+00'33") | 1006 / 2014 | 180 / 89 | | 3 | | 08'49" (+03'12") | 1003 / 3017 | 195 / 57 | | 4 | | 10'28" (+04'51") | 1006 / 4023 | 198 / 48 | | 5 | | 10'23" (+04'46") | 1006 / 5030 | 207 / 46 |
| 6 | | 08'38" (+03'01") | 1009 / 6039 | 199 / 58 | | 7 | | 11'14" (+05'37") | 1001 / 7040 | 169 / 52 | | 8 | | 10'23" (+04'46") | 1007 / 8048 | 208 / 46 | | 9 | | 08'45" (+03'08") | 1008 / 9056 | 196 / 57 | | 10 | | 09'09" (+03'32") | 1000 / 10056 | 194 / 56 | | 11 | | 05'37" | 1000 / 11056 | 182 / 97 | | 12 | | 07'42" (+02'05") | 1008 / 12065 | 192 / 67 | | 13 | | 08'11" (+02'34") | 1006 / 13072 | 177 / 68 | | 14 | | 07'01" (+01'24") | 1001 / 14073 | 181 / 78 | | 15 | | 06'45" (+01'08") | 1001 / 15075 | 184 / 80 | | 16 | | 09'18" (+03'41") | 1005 / 16081 | 207 / 51 | | 17 | | 08'15" (+02'38") | 1009 / 17090 | 176 / 68 | | 18 | | 08'39" (+03'02") | 1005 / 18095 | 193 / 59 | | 19 | | 07'35" (+01'58") | 1005 / 19101 | 187 / 70 | | 20 | | 09'29" (+03'52") | 1001 / 20103 | 192 / 54 | | 21 | | 09'29" (+03'52") | 1009 / 21112 | 201 / 52 | | 22 | | 07'32" (+01'55") | 1004 / 22117 | 180 / 73 | | 23 | | 09'17" (+03'40") | 1005 / 23122 | 199 / 54 | | 24 | | 08'19" (+02'42") | 1001 / 24123 | 193 / 62 | | 25 | | 08'39" (+03'02") | 1001 / 25124 | 187 / 61 | | 26 | | 06'56" (+01'19") | 1008 / 26133 | 177 / 81 | | 27 | | 06'45" (+01'08") | 1006 / 27140 | 177 / 83 | | 28 | | 09'13" (+03'36") | 1003 / 28143 | 187 / 57 | | 29 | | 06'12" (+00'35") | 1001 / 29144 | 177 / 90 | | 30 | | 09'40" (+04'03") | 1008 / 30152 | 198 / 52 | | 31 | | 10'17" (+04'40") | 1000 / 31153 | 190 / 50 | | 32 | | 09'12" (+03'35") | 1000 / 32153 | 212 / 51 | | 33 | | 07'54" (+02'17") | 1007 / 33161 | 198 / 63 | | 34 | | 09'17" (+03'40") | 1002 / 34164 | 202 / 53 | | 35 | | 09'36" (+03'59") | 1002 / 35166 | 182 / 56 | | 36 | | 08'21" (+02'44") | 1001 / 36167 | 195 / 61 | | 37 | | 06'56" (+01'19") | 1000 / 37168 | 176 / 81 | | 38 | | 08'08" (+02'31") | 1007 / 38175 | 180 / 67 | | 39 | | 07'56" (+02'19") | 1001 / 39177 | 201 / 62 | | 40 | | 06'10" (+00'33") | 1001 / 40178 | 177 / 91 | | 41 | | 07'52" (+02'15") | 1004 / 41183 | 176 / 71 | | 42 | | 06'25" (+00'48") | 1003 / 42186 | 177 / 87 | | 43 | | 07'24" (+01'47") | 702 / 42888 | 178 / 75 |
賽前宣言: 190 賽後評分: 連續第四年!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 222.61 km  HOKA Challenger 2 累積 : 514.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'16" | 00:12'21" | | 3 | 08'51" | 00:21'12" | | 4 | 10'28" | 00:31'40" | | 5 | 10'22" | 00:42'02" | | 6 | 08'39" | 00:50'41" | | 7 | 11'02" | 01:01'43" | | 8 | 10'34" | 01:12'17" | | 9 | 08'34" | 01:20'51" | | 10 | 09'29" | 01:30'20" | | 11 | 05'31" | 01:35'51" | | 12 | 07'38" | 01:43'29" | | 13 | 08'14" | 01:51'43" | | 14 | 06'44" | 01:58'27" | | 15 | 06'58" | 02:05'25" | | 16 | 09'27" | 02:14'52" | | 17 | 08'08" | 02:23'00" | | 18 | 08'37" | 02:31'37" | | 19 | 07'42" | 02:39'19" | | 20 | 09'28" | 02:48'47" | | 21 | 09'01" | 02:57'48" | | 22 | 08'11" | 03:05'59" | | 23 | 09'13" | 03:15'12" | | 24 | 08'10" | 03:23'22" | | 25 | 08'40" | 03:32'02" | | 26 | 07'00" | 03:39'02" | | 27 | 06'40" | 03:45'42" | | 28 | 09'26" | 03:55'08" | | 29 | 06'04" | 04:01'12" | | 30 | 08'45" | 04:09'57" | | 31 | 08'48" | 04:18'45" | | 32 | 10'54" | 04:29'39" | | 33 | 08'14" | 04:37'53" | | 34 | 08'23" | 04:46'16" | | 35 | 10'18" | 04:56'34" | | 36 | 08'33" | 05:05'07" | | 37 | 06'57" | 05:12'04" | | 38 | 07'53" | 05:19'57" | | 39 | 08'22" | 05:28'19" | | 40 | 06'07" | 05:34'26" | | 41 | 07'44" | 05:42'10" | | 42 | 06'24" | 05:48'34" | | 43 | 07'12" | 05:55'46" | | 42.7 | 00'-6" | 05:55'48" |
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