| 全馬 | 05:52:19 | 08:20/km | 第74馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:52:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+03'18") | 01:16'48" (+03'43") | | 00:40'15" (+07'00") | | 00:43'28" (+10'13") | 01:16'43" (+03'38") | | 00:33'15" | | 00:34'57" (+01'42") | 01:13'05" | | 00:38'08" (+04'53") | | 00:45'28" (+12'13") | 01:35'57" (+22'52") | | 00:50'29" (+17'14") | |
日期: 2018-02-25 06:19 - 總爬升: 1135 m - 平均心率: 155 - 卡路里: 2826 Cal - 總步數: 65384 - 平均步頻: 185 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'49" (+01'44") | 1006 / 1006 | 164 / 77 | 2 | | 06'52" (+00'47") | 1002 / 2009 | 166 / 87 | 3 | | 07'39" (+01'34") | 1004 / 3014 | 166 / 78 | 4 | | 06'58" (+00'53") | 1008 / 4022 | 172 / 83 | 5 | | 07'24" (+01'19") | 1005 / 5028 | 167 / 80 |
6 | | 07'28" (+01'23") | 1000 / 6029 | 178 / 74 | 7 | | 07'28" (+01'23") | 1007 / 7036 | 172 / 77 | 8 | | 08'42" (+02'37") | 1002 / 8039 | 192 / 59 | 9 | | 07'40" (+01'35") | 1003 / 9042 | 176 / 73 | 10 | | 08'58" (+02'53") | 1002 / 10044 | 193 / 57 | 11 | | 08'18" (+02'13") | 1001 / 11046 | 190 / 63 | 12 | | 08'02" (+01'57") | 1002 / 12048 | 197 / 62 | 13 | | 08'39" (+02'34") | 1006 / 13054 | 198 / 58 | 14 | | 08'57" (+02'52") | 1002 / 14057 | 206 / 54 | 15 | | 09'24" (+03'19") | 1001 / 15058 | 198 / 53 | 16 | | 07'04" (+00'59") | 1000 / 16059 | 173 / 81 | 17 | | 06'05" | 1008 / 17067 | 168 / 97 | 18 | | 06'30" (+00'25") | 1000 / 18068 | 168 / 91 | 19 | | 07'01" (+00'56") | 1010 / 19078 | 171 / 82 | 20 | | 06'35" (+00'30") | 1000 / 20079 | 170 / 89 | 21 | | 06'30" (+00'25") | 1006 / 21085 | 169 / 90 | 22 | | 06'42" (+00'37") | 1008 / 22094 | 168 / 88 | 23 | | 06'47" (+00'42") | 1008 / 23102 | 170 / 86 | 24 | | 07'53" (+01'48") | 1004 / 24107 | 171 / 73 | 25 | | 07'00" (+00'55") | 1009 / 25117 | 168 / 84 | 26 | | 07'52" (+01'47") | 1009 / 26126 | 176 / 71 | 27 | | 06'37" (+00'32") | 1005 / 27132 | 170 / 88 | 28 | | 08'22" (+02'17") | 1003 / 28136 | 174 / 68 | 29 | | 07'03" (+00'58") | 1006 / 29142 | 169 / 83 | 30 | | 08'11" (+02'06") | 1007 / 30149 | 182 / 66 | 31 | | 10'04" (+03'59") | 1004 / 31153 | 205 / 48 | 32 | | 08'52" (+02'47") | 1008 / 32162 | 189 / 59 | 33 | | 09'41" (+03'36") | 1007 / 33169 | 204 / 50 | 34 | | 08'39" (+02'34") | 1001 / 34171 | 197 / 58 | 35 | | 08'07" (+02'02") | 1002 / 35174 | 173 / 71 | 36 | | 09'15" (+03'10") | 1007 / 36181 | 188 / 57 | 37 | | 08'58" (+02'53") | 1001 / 37183 | 206 / 53 | 38 | | 12'03" (+05'58") | 1005 / 38188 | 194 / 42 | 39 | | 11'02" (+04'57") | 1002 / 39191 | 214 / 42 | 40 | | 09'38" (+03'33") | 1009 / 40200 | 225 / 46 | 41 | | 11'02" (+04'57") | 1000 / 41201 | 169 / 53 | 42 | | 09'01" (+02'56") | 1003 / 42205 | 206 / 53 |
賽後評分: 民眾對國際賽事還是需要多支持 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 75.89 km SKECHERS gorun 4 累積 : 627.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 06'54" | 00:14'42" | 3 | 07'27" | 00:22'09" | 4 | 06'52" | 00:29'01" | 5 | 07'32" | 00:36'33" | 6 | 07'33" | 00:44'06" | 7 | 07'25" | 00:51'31" | 8 | 08'28" | 00:59'59" | 9 | 08'00" | 01:07'59" | 10 | 08'49" | 01:16'48" | 11 | 08'18" | 01:25'06" | 12 | 08'03" | 01:33'09" | 13 | 08'36" | 01:41'45" | 14 | 08'47" | 01:50'32" | 15 | 09'44" | 02:00'16" | 16 | 07'06" | 02:07'22" | 17 | 05'59" | 02:13'21" | 18 | 06'30" | 02:19'51" | 19 | 06'58" | 02:26'49" | 20 | 06'42" | 02:33'31" | 21 | 06'31" | 02:40'02" | 22 | 06'42" | 02:46'44" | 23 | 06'46" | 02:53'30" | 24 | 08'00" | 03:01'30" | 25 | 06'58" | 03:08'28" | 26 | 07'55" | 03:16'23" | 27 | 06'40" | 03:23'03" | 28 | 07'46" | 03:30'49" | 29 | 07'36" | 03:38'25" | 30 | 08'11" | 03:46'36" | 31 | 09'36" | 03:56'12" | 32 | 08'59" | 04:05'11" | 33 | 09'24" | 04:14'35" | 34 | 08'56" | 04:23'31" | 35 | 08'33" | 04:32'04" | 36 | 08'52" | 04:40'56" | 37 | 08'33" | 04:49'29" | 38 | 12'24" | 05:01'53" | 39 | 10'43" | 05:12'36" | 40 | 09'57" | 05:22'33" | 41 | 10'51" | 05:33'24" | 42 | 08'53" | 05:42'17" | 43 | 09'26" | 05:51'43" | 42.8 | -3'-16" | 05:52'19" |
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