8.1 km | 00:45:56 | 05:39/km日期: 2018-03-02 10:59 - 總爬升: 118 m - 卡路里: 482 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 04'54" / 05'09" / 05'20" / 05'34" / 05'34" / 06'14" / 06'29" / 05'22" / 19'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'08" (+00'14") | 1000 / 2000 |
3 | | 05'20" (+00'26") | 1000 / 3000 |
4 | | 05'30" (+00'36") | 1000 / 4000 |
5 | | 05'34" (+00'40") | 1000 / 5000 |
6 | | 06'13" (+01'19") | 1000 / 6000 |
7 | | 06'29" (+01'35") | 1000 / 7000 |
8 | | 05'21" (+00'27") | 1000 / 8000 |
9 | | 12'21" (+07'27") | 112 / 8112 |
3月累積里程 : 81.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'09" | 00:10'03" |
3 | 05'20" | 00:15'23" |
4 | 05'34" | 00:20'57" |
5 | 05'34" | 00:26'31" |
6 | 06'14" | 00:32'45" |
7 | 06'29" | 00:39'14" |
8 | 05'22" | 00:44'36" |
8.1 | 19'16" | 00:46'46" |