高成龍 2018/02/25 訓練日誌 | Marathon's World

高成龍高雄
ID 250479

64 位追隨者

< 上一篇

下一篇 >

1.5 km + 40.0 km + 10.0 km | 02:40:31

2018 Garmin LAVA TRI 鐵人賽年度冠軍站-屏東大鵬灣站

官方成績
日期	2018-02-25
成績	02:40:31
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-02-25 07:25 - 平均心率: 158 - 卡路里: 2871 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'20"

(05'20")

05'20" (+03'35")

1000 / 1000

2

05'17"

(10'38")

05'17" (+03'32")

1000 / 2000

3

06'46"

(17'24")

06'46" (+05'01")

1000 / 3000

4

02'30"

(19'55")

02'30" (+00'45")

1000 / 4000

5

01'47"

(21'42")

01'47" (+00'02")

1000 / 5000

展開計圈分析

6

01'49"

(23'31")

01'49" (+00'04")

1000 / 6000

7

01'57"

(25'29")

01'57" (+00'12")

1000 / 7000

8

01'49"

(27'19")

01'49" (+00'04")

1000 / 8000

9

02'01"

(29'20")

02'01" (+00'16")

1000 / 9000

10

02'01"

(31'21")

02'01" (+00'16")

1000 / 10000

11

02'06"

(33'28")

02'06" (+00'21")

1000 / 11000

12

01'55"

(35'23")

01'55" (+00'10")

1000 / 12000

13

01'59"

(37'23")

01'59" (+00'14")

1000 / 13000

14

01'58"

(39'21")

01'58" (+00'13")

1000 / 14000

15

01'53"

(41'14")

01'53" (+00'08")

1000 / 15000

16

02'03"

(43'18")

02'03" (+00'18")

1000 / 16000

17

02'03"

(45'22")

02'03" (+00'18")

1000 / 17000

18

01'56"

(47'19")

01'56" (+00'11")

1000 / 18000

19

01'56"

(49'15")

01'56" (+00'11")

1000 / 19000

20

01'56"

(51'11")

01'56" (+00'11")

1000 / 20000

21

01'51"

(53'03")

01'51" (+00'06")

1000 / 21000

22

01'51"

(54'55")

01'51" (+00'06")

1000 / 22000

23

01'52"

(56'48")

01'52" (+00'07")

1000 / 23000

24

02'06"

(58'54")

02'06" (+00'21")

1000 / 24000

25

02'00"

(01:00'55")

02'00" (+00'15")

1000 / 25000

26

01'55"

(01:02'51")

01'55" (+00'10")

1000 / 26000

27

01'49"

(01:04'41")

01'49" (+00'04")

1000 / 27000

28

01'56"

(01:06'37")

01'56" (+00'11")

1000 / 28000

29

01'52"

(01:08'30")

01'52" (+00'07")

1000 / 29000

30

01'45"

(01:10'15")

01'45"

1000 / 30000

31

02'19"

(01:12'35")

02'19" (+00'34")

1000 / 31000

32

01'53"

(01:14'29")

01'53" (+00'08")

1000 / 32000

33

01'52"

(01:16'21")

01'52" (+00'07")

1000 / 33000

34

01'50"

(01:18'12")

01'50" (+00'05")

1000 / 34000

35

01'57"

(01:20'09")

01'57" (+00'12")

1000 / 35000

36

01'50"

(01:22'00")

01'50" (+00'05")

1000 / 36000

37

01'52"

(01:23'52")

01'52" (+00'07")

1000 / 37000

38

01'48"

(01:25'40")

01'48" (+00'03")

1000 / 38000

39

01'51"

(01:27'32")

01'51" (+00'06")

1000 / 39000

40

01'52"

(01:29'25")

01'52" (+00'07")

1000 / 40000

41

01'57"

(01:31'22")

01'57" (+00'12")

1000 / 41000

42

01'53"

(01:33'15")

01'53" (+00'08")

1000 / 42000

43

01'58"

(01:35'14")

01'58" (+00'13")

1000 / 43000

44

02'31"

(01:37'45")

02'31" (+00'46")

1000 / 44000

45

02'05"

(01:39'51")

02'05" (+00'20")

1000 / 45000

46

06'05"

(01:45'56")

06'05" (+04'20")

1000 / 46000

47

05'47"

(01:51'43")

05'47" (+04'02")

1000 / 47000

48

05'56"

(01:57'40")

05'56" (+04'11")

1000 / 48000

49

05'47"

(02:03'27")

05'47" (+04'02")

1000 / 49000

50

05'57"

(02:09'24")

05'57" (+04'12")

1000 / 50000

51

05'47"

(02:15'12")

05'47" (+04'02")

1000 / 51000

52

05'45"

(02:20'58")

05'45" (+04'00")

1000 / 52000

53

06'00"

(02:26'58")

06'00" (+04'15")

1000 / 53000

54

05'55"

(02:32'54")

05'55" (+04'10")

1000 / 54000

55

05'37"

(02:38'31")

05'37" (+03'52")

1000 / 55000

賽前宣言: 😀😀😀😀

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 118.51 km

TCX 上傳 | 6 years ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'18"	00:10'38"
3	06'47"	00:17'25"
4	02'30"	00:19'55"
5	01'48"	00:21'43"
6	01'49"	00:23'32"
7	01'57"	00:25'29"
8	01'50"	00:27'19"
9	02'01"	00:29'20"
10	02'02"	00:31'22"
11	02'06"	00:33'28"
12	01'56"	00:35'24"
13	01'59"	00:37'23"
14	01'58"	00:39'21"
15	01'53"	00:41'14"
16	02'04"	00:43'18"
17	02'04"	00:45'22"
18	01'57"	00:47'19"
19	01'56"	00:49'15"
20	01'57"	00:51'12"
21	01'52"	00:53'04"
22	01'51"	00:54'55"
23	01'53"	00:56'48"
24	02'07"	00:58'55"
25	02'00"	01:00'55"
26	01'56"	01:02'51"
27	01'50"	01:04'41"
28	01'56"	01:06'37"
29	01'53"	01:08'30"
30	01'46"	01:10'16"
31	02'20"	01:12'36"
32	01'53"	01:14'29"
33	01'52"	01:16'21"
34	01'51"	01:18'12"
35	01'57"	01:20'09"
36	01'51"	01:22'00"
37	01'52"	01:23'52"
38	01'49"	01:25'41"
39	01'52"	01:27'33"
40	01'52"	01:29'25"
41	01'57"	01:31'22"
42	01'54"	01:33'16"
43	01'58"	01:35'14"
44	02'32"	01:37'46"
45	02'05"	01:39'51"
46	06'05"	01:45'56"
47	05'48"	01:51'44"
48	05'56"	01:57'40"
49	05'47"	02:03'27"
50	05'58"	02:09'25"
51	05'48"	02:15'13"
52	05'45"	02:20'58"
53	06'01"	02:26'59"
54	05'55"	02:32'54"
55	05'38"	02:38'32"
55.2	08'15"	02:40'31"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

43.9 km | 05:56:41 | 08:06/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Annie Teng 上傳了新日誌

12.9 km | 01:47:16 | 08:19/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km