22.1 km | 03:01:21 | 08:11/km日期: 2018-03-03 05:36 - 總爬升: 361 m - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95% - PM2.5: 危險(79)
Pace: 07'50" / 07'14" / 07'06" / 09'12" / 07'57" / 07'45" / 08'03" / 09'07" / 07'44" / 08'14" / 07'58" / 10'24" / 12'31" / 06'55" / 06'56" / 08'46" / 07'06" / 11'28" / 07'51" / 08'50" / 08'53" / 08'05" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'13") | 1000 / 1000 |
| 2 | | 07'14" (+00'19") | 1000 / 2000 |
| 3 | | 07'05" (+00'10") | 1000 / 3000 |
| 4 | | 09'12" (+02'17") | 1000 / 4000 |
| 5 | | 07'57" (+01'02") | 1000 / 5000 |
| 6 | | 07'45" (+00'50") | 1000 / 6000 |
| 7 | | 08'02" (+01'07") | 1000 / 7000 |
| 8 | | 09'07" (+02'12") | 1000 / 8000 |
| 9 | | 07'43" (+00'48") | 1000 / 9000 |
| 10 | | 08'14" (+01'19") | 1000 / 10000 |
| 11 | | 07'58" (+01'03") | 1000 / 11000 |
| 12 | | 10'24" (+03'29") | 1000 / 12000 |
| 13 | | 08'37" (+01'42") | 1000 / 13000 |
| 14 | | 06'55" | 1000 / 14000 |
| 15 | | 06'55" | 1000 / 15000 |
| 16 | | 08'45" (+01'50") | 1000 / 16000 |
| 17 | | 07'06" (+00'11") | 1000 / 17000 |
| 18 | | 08'54" (+01'59") | 1000 / 18000 |
| 19 | | 07'50" (+00'55") | 1000 / 19000 |
| 20 | | 08'50" (+01'55") | 1000 / 20000 |
| 21 | | 08'52" (+01'57") | 1000 / 21000 |
| 22 | | 08'04" (+01'09") | 1000 / 22000 |
| 23 | | 10'53" (+03'58") | 143 / 22143 |
3月累積里程 : 108.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'14" | 00:15'04" |
| 3 | 07'06" | 00:22'10" |
| 4 | 09'12" | 00:31'22" |
| 5 | 07'57" | 00:39'19" |
| 6 | 07'45" | 00:47'04" |
| 7 | 08'03" | 00:55'07" |
| 8 | 09'07" | 01:04'14" |
| 9 | 07'44" | 01:11'58" |
| 10 | 08'14" | 01:20'12" |
| 11 | 07'58" | 01:28'10" |
| 12 | 10'24" | 01:38'34" |
| 13 | 12'31" | 01:51'05" |
| 14 | 06'55" | 01:58'00" |
| 15 | 06'56" | 02:04'56" |
| 16 | 08'46" | 02:13'42" |
| 17 | 07'06" | 02:20'48" |
| 18 | 11'28" | 02:32'16" |
| 19 | 07'51" | 02:40'07" |
| 20 | 08'50" | 02:48'57" |
| 21 | 08'53" | 02:57'50" |
| 22 | 08'05" | 03:05'55" |
| 22.1 | 10'54" | 03:07'29" |
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