20.6 km | 02:07:46 | 06:11/km日期: 2018-03-02 05:10 - 總爬升: 533 m - 平均心率: 153 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 05'58" / 05'37" / 06'24" / 05'49" / 05'48" / 06'17" / 07'28" / 08'37" / 08'27" / 08'18" / 12'14" / 05'11" / 05'17" / 06'04" / 05'16" / 05'32" / 05'45" / 06'16" / 04'58" / 04'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+01'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+01'25") | 1000 / 6000 |
| 7 | | 07'27" (+02'36") | 1000 / 7000 |
| 8 | | 08'36" (+03'45") | 1000 / 8000 |
| 9 | | 08'27" (+03'36") | 1000 / 9000 |
| 10 | | 08'17" (+03'26") | 1000 / 10000 |
| 11 | | 06'33" (+01'42") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'04" (+01'13") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'43" (+00'52") | 1000 / 17000 |
| 18 | | 06'16" (+01'25") | 1000 / 18000 |
| 19 | | 04'58" (+00'07") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'17" (+00'26") | 630 / 20630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 06'24" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 06'17" | 00:35'53" |
| 7 | 07'28" | 00:43'21" |
| 8 | 08'37" | 00:51'58" |
| 9 | 08'27" | 01:00'25" |
| 10 | 08'18" | 01:08'43" |
| 11 | 12'14" | 01:20'57" |
| 12 | 05'11" | 01:26'08" |
| 13 | 05'17" | 01:31'25" |
| 14 | 06'04" | 01:37'29" |
| 15 | 05'16" | 01:42'45" |
| 16 | 05'32" | 01:48'17" |
| 17 | 05'45" | 01:54'02" |
| 18 | 06'16" | 02:00'18" |
| 19 | 04'58" | 02:05'16" |
| 20 | 04'51" | 02:10'07" |
| 20.6 | 05'18" | 02:13'28" |
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