55.2 km | 03:00:41 | 03:16/km日期: 2018-02-25 07:25 - 平均心率: 171 - 卡路里: 2408 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
Pace: 06'00" / 05'22" / 06'57" / 02'06" / 01'45" / 01'52" / 01'51" / 01'55" / 01'58" / 01'58" / 01'54" / 01'50" / 01'45" / 01'53" / 01'54" / 02'06" / 01'59" / 01'59" / 01'53" / 01'48" / 01'54" / 01'50" / 01'53" / 02'14" / 02'00" / 02'02" / 01'55" / 01'53" / 01'56" / 01'47" / 02'27" / 02'02" / 01'52" / 02'02" / 01'56" / 01'58" / 01'48" / 01'57" / 01'54" / 01'57" / 02'02" / 01'54" / 02'04" / 02'57" / 02'08" / 08'14" / 08'29" / 07'21" / 07'23" / 07'38" / 07'13" / 07'30" / 07'24" / 08'46" / 07'35" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+04'08") | 1000 / 1000 |
2 | | 05'21" (+03'29") | 1000 / 2000 |
3 | | 05'24" (+03'32") | 662 / 2662 |
4 | | 09'51" (+07'59") | 328 / 2990 |
5 | | 01'54" (+00'02") | 5000 / 7990 |
6 | | 01'54" (+00'02") | 5000 / 12990 |
7 | | 01'56" (+00'04") | 5000 / 17990 |
8 | | 01'52" | 5000 / 22990 |
9 | | 02'00" (+00'08") | 5000 / 27990 |
10 | | 02'00" (+00'08") | 5000 / 32990 |
11 | | 01'55" (+00'03") | 5000 / 37990 |
12 | | 01'58" (+00'06") | 5000 / 42990 |
13 | | 02'36" (+00'44") | 2023 / 45014 |
14 | | 11'45" (+09'53") | 327 / 45342 |
15 | | 07'22" (+05'30") | 1000 / 46342 |
16 | | 07'42" (+05'50") | 1000 / 47342 |
17 | | 07'28" (+05'36") | 1000 / 48342 |
18 | | 07'39" (+05'47") | 1000 / 49342 |
19 | | 07'17" (+05'25") | 1000 / 50342 |
20 | | 07'17" (+05'25") | 1000 / 51342 |
21 | | 07'31" (+05'39") | 1000 / 52342 |
22 | | 07'31" (+05'39") | 1000 / 53342 |
23 | | 08'24" (+06'32") | 1000 / 54342 |
24 | | 08'37" (+06'45") | 852 / 55194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 65.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'22" | 00:11'22" |
3 | 06'57" | 00:18'19" |
4 | 02'06" | 00:20'25" |
5 | 01'45" | 00:22'10" |
6 | 01'52" | 00:24'02" |
7 | 01'51" | 00:25'53" |
8 | 01'55" | 00:27'48" |
9 | 01'58" | 00:29'46" |
10 | 01'58" | 00:31'44" |
11 | 01'54" | 00:33'38" |
12 | 01'50" | 00:35'28" |
13 | 01'45" | 00:37'13" |
14 | 01'53" | 00:39'06" |
15 | 01'54" | 00:41'00" |
16 | 02'06" | 00:43'06" |
17 | 01'59" | 00:45'05" |
18 | 01'59" | 00:47'04" |
19 | 01'53" | 00:48'57" |
20 | 01'48" | 00:50'45" |
21 | 01'54" | 00:52'39" |
22 | 01'50" | 00:54'29" |
23 | 01'53" | 00:56'22" |
24 | 02'14" | 00:58'36" |
25 | 02'00" | 01:00'36" |
26 | 02'02" | 01:02'38" |
27 | 01'55" | 01:04'33" |
28 | 01'53" | 01:06'26" |
29 | 01'56" | 01:08'22" |
30 | 01'47" | 01:10'09" |
31 | 02'27" | 01:12'36" |
32 | 02'02" | 01:14'38" |
33 | 01'52" | 01:16'30" |
34 | 02'02" | 01:18'32" |
35 | 01'56" | 01:20'28" |
36 | 01'58" | 01:22'26" |
37 | 01'48" | 01:24'14" |
38 | 01'57" | 01:26'11" |
39 | 01'54" | 01:28'05" |
40 | 01'57" | 01:30'02" |
41 | 02'02" | 01:32'04" |
42 | 01'54" | 01:33'58" |
43 | 02'04" | 01:36'02" |
44 | 02'57" | 01:38'59" |
45 | 02'08" | 01:41'07" |
46 | 08'14" | 01:49'21" |
47 | 08'29" | 01:57'50" |
48 | 07'21" | 02:05'11" |
49 | 07'23" | 02:12'34" |
50 | 07'38" | 02:20'12" |
51 | 07'13" | 02:27'25" |
52 | 07'30" | 02:34'55" |
53 | 07'24" | 02:42'19" |
54 | 08'46" | 02:51'05" |
55 | 07'35" | 02:58'40" |
55.2 | 10'21" | 03:00'41" |