34.4 km | 05:43:47 | 09:59/km日期: 2018-02-28 06:34 - 總爬升: 731 m - 平均心率: 140 - 卡路里: 2671 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'42" / 08'06" / 06'51" / 07'01" / 07'06" / 27'12" / 09'12" / 08'12" / 07'00" / 06'35" / 08'20" / 08'35" / 08'02" / 22'05" / 08'54" / 08'46" / 14'26" / 12'57" / 10'51" / 12'12" / 07'14" / 08'03" / 23'09" / 07'41" / 08'51" / 07'28" / 11'14" / 07'03" / 08'32" / 06'51" / 08'02" / 06'51" / 06'23" / 11'38" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'19") | 1000 / 1000 |
| 2 | | 08'06" (+01'44") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'39") | 1000 / 4000 |
| 5 | | 07'05" (+00'43") | 1000 / 5000 |
| 6 | | 27'11" (+20'49") | 1000 / 6000 |
| 7 | | 09'12" (+02'50") | 1000 / 7000 |
| 8 | | 08'12" (+01'50") | 1000 / 8000 |
| 9 | | 06'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 08'20" (+01'58") | 1000 / 11000 |
| 12 | | 08'35" (+02'13") | 1000 / 12000 |
| 13 | | 08'02" (+01'40") | 1000 / 13000 |
| 14 | | 22'04" (+15'42") | 1000 / 14000 |
| 15 | | 08'54" (+02'32") | 1000 / 15000 |
| 16 | | 08'46" (+02'24") | 1000 / 16000 |
| 17 | | 14'25" (+08'03") | 1000 / 17000 |
| 18 | | 12'56" (+06'34") | 1000 / 18000 |
| 19 | | 10'50" (+04'28") | 1000 / 19000 |
| 20 | | 12'12" (+05'50") | 1000 / 20000 |
| 21 | | 07'14" (+00'52") | 1000 / 21000 |
| 22 | | 08'02" (+01'40") | 1000 / 22000 |
| 23 | | 23'09" (+16'47") | 1000 / 23000 |
| 24 | | 07'40" (+01'18") | 1000 / 24000 |
| 25 | | 08'50" (+02'28") | 1000 / 25000 |
| 26 | | 07'27" (+01'05") | 1000 / 26000 |
| 27 | | 11'14" (+04'52") | 1000 / 27000 |
| 28 | | 07'03" (+00'41") | 1000 / 28000 |
| 29 | | 08'31" (+02'09") | 1000 / 29000 |
| 30 | | 06'50" (+00'28") | 1000 / 30000 |
| 31 | | 08'02" (+01'40") | 1000 / 31000 |
| 32 | | 06'50" (+00'28") | 1000 / 32000 |
| 33 | | 06'22" | 1000 / 33000 |
| 34 | | 11'38" (+05'16") | 1000 / 34000 |
| 35 | | 13'10" (+06'48") | 434 / 34434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'06" | 00:14'48" |
| 3 | 06'51" | 00:21'39" |
| 4 | 07'01" | 00:28'40" |
| 5 | 07'06" | 00:35'46" |
| 6 | 27'12" | 01:02'58" |
| 7 | 09'12" | 01:12'10" |
| 8 | 08'12" | 01:20'22" |
| 9 | 07'00" | 01:27'22" |
| 10 | 06'35" | 01:33'57" |
| 11 | 08'20" | 01:42'17" |
| 12 | 08'35" | 01:50'52" |
| 13 | 08'02" | 01:58'54" |
| 14 | 22'05" | 02:20'59" |
| 15 | 08'54" | 02:29'53" |
| 16 | 08'46" | 02:38'39" |
| 17 | 14'26" | 02:53'05" |
| 18 | 12'57" | 03:06'02" |
| 19 | 10'51" | 03:16'53" |
| 20 | 12'12" | 03:29'05" |
| 21 | 07'14" | 03:36'19" |
| 22 | 08'03" | 03:44'22" |
| 23 | 23'09" | 04:07'31" |
| 24 | 07'41" | 04:15'12" |
| 25 | 08'51" | 04:24'03" |
| 26 | 07'28" | 04:31'31" |
| 27 | 11'14" | 04:42'45" |
| 28 | 07'03" | 04:49'48" |
| 29 | 08'32" | 04:58'20" |
| 30 | 06'51" | 05:05'11" |
| 31 | 08'02" | 05:13'13" |
| 32 | 06'51" | 05:20'04" |
| 33 | 06'23" | 05:26'27" |
| 34 | 11'38" | 05:38'05" |
| 34.4 | 13'09" | 05:43'48" |
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