40.6 km | 03:15:12 | 04:48/km日期: 2013-12-22 07:03 - 總爬升: 377 m - 卡路里: 2194 Cal - 溫度: 12°C - 濕度: 91%
Pace: 04'00" / 04'30" / 04'50" / 04'41" / 04'50" / 04'39" / 04'41" / 04'19" / 04'31" / 04'20" / 04'40" / 04'30" / 04'29" / 04'41" / 04'39" / 04'51" / 04'59" / 04'31" / 04'39" / 05'11" / 04'49" / 04'20" / 04'41" / 04'49" / 04'41" / 04'39" / 05'11" / 04'49" / 04'50" / 04'40" / 04'40" / 05'01" / 05'10" / 05'09" / 05'30" / 04'51" / 04'49" / 04'51" / 04'50" / 05'00" / 04'39" / 01'06" /
12月累積里程 : 315.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'30" | 00:08'30" |
| 3 | 04'50" | 00:13'20" |
| 4 | 04'41" | 00:18'01" |
| 5 | 04'50" | 00:22'51" |
| 6 | 04'39" | 00:27'30" |
| 7 | 04'41" | 00:32'11" |
| 8 | 04'19" | 00:36'30" |
| 9 | 04'31" | 00:41'01" |
| 10 | 04'20" | 00:45'21" |
| 11 | 04'40" | 00:50'01" |
| 12 | 04'30" | 00:54'31" |
| 13 | 04'29" | 00:59'00" |
| 14 | 04'41" | 01:03'41" |
| 15 | 04'39" | 01:08'20" |
| 16 | 04'51" | 01:13'11" |
| 17 | 04'59" | 01:18'10" |
| 18 | 04'31" | 01:22'41" |
| 19 | 04'39" | 01:27'20" |
| 20 | 05'11" | 01:32'31" |
| 21 | 04'49" | 01:37'20" |
| 22 | 04'20" | 01:41'40" |
| 23 | 04'41" | 01:46'21" |
| 24 | 04'49" | 01:51'10" |
| 25 | 04'41" | 01:55'51" |
| 26 | 04'39" | 02:00'30" |
| 27 | 05'11" | 02:05'41" |
| 28 | 04'49" | 02:10'30" |
| 29 | 04'50" | 02:15'20" |
| 30 | 04'40" | 02:20'00" |
| 31 | 04'40" | 02:24'40" |
| 32 | 05'01" | 02:29'41" |
| 33 | 05'10" | 02:34'51" |
| 34 | 05'09" | 02:40'00" |
| 35 | 05'30" | 02:45'30" |
| 36 | 04'51" | 02:50'21" |
| 37 | 04'49" | 02:55'10" |
| 38 | 04'51" | 03:00'01" |
| 39 | 04'50" | 03:04'51" |
| 40 | 05'00" | 03:09'51" |
| 41 | 04'39" | 03:14'30" |
| 41.1 | 05'00" | 03:15'12" |
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