20.9 km | 02:27:15 | 07:03/km日期: 2014-01-06 06:35 - 平均心率: 156 - 卡路里: 1352 Cal
Pace: 06'34" / 06'24" / 06'43" / 06'45" / 06'37" / 06'57" / 06'37" / 06'46" / 06'38" / 07'03" / 08'39" / 07'14" / 06'13" / 07'00" / 07'06" / 07'01" / 07'00" / 07'51" / 07'55" / 07'40" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
192.56 km 
BROOKS Pure flow2 累積 :
282.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'43" | 00:19'41" |
| 4 | 06'45" | 00:26'26" |
| 5 | 06'37" | 00:33'03" |
| 6 | 06'57" | 00:40'00" |
| 7 | 06'37" | 00:46'37" |
| 8 | 06'46" | 00:53'23" |
| 9 | 06'38" | 01:00'01" |
| 10 | 07'03" | 01:07'04" |
| 11 | 08'39" | 01:15'43" |
| 12 | 07'14" | 01:22'57" |
| 13 | 06'13" | 01:29'10" |
| 14 | 07'00" | 01:36'10" |
| 15 | 07'06" | 01:43'16" |
| 16 | 07'01" | 01:50'17" |
| 17 | 07'00" | 01:57'17" |
| 18 | 07'51" | 02:05'08" |
| 19 | 07'55" | 02:13'03" |
| 20 | 07'40" | 02:20'43" |
| 20.9 | 07'37" | 02:27'15" |
留言 
