10.3 km | 00:51:54 | 05:01/km日期: 2018-01-27 17:23 - 總爬升: 156 m - 平均心率: 167 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 01'26" / 05'01" / 05'12" / 05'16" / 04'55" / 05'02" / 05'18" / 04'52" / 04'52" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'46" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 26.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 05'01" | 00:06'27" |
| 3 | 05'12" | 00:11'39" |
| 4 | 05'16" | 00:16'55" |
| 5 | 04'55" | 00:21'50" |
| 6 | 05'02" | 00:26'52" |
| 7 | 05'18" | 00:32'10" |
| 8 | 04'52" | 00:37'02" |
| 9 | 04'52" | 00:41'54" |
| 10 | 04'51" | 00:46'45" |
| 10.3 | 04'46" | 00:48'23" |
留言 
展開計圈分析
