20.1 km | 01:50:12 | 05:28/km日期: 2018-03-03 15:15 - 總爬升: 228 m - 地點: 松山至媽閣 - 天氣: 天陰薄霧 - 平均心率: 144 - 卡路里: 1160 Cal - 平均步頻: 190 - 溫度: 21°C
Pace: 05'36" / 08'47" / 05'20" / 05'28" / 05'23" / 06'19" / 05'26" / 05'25" / 06'48" / 05'16" / 08'05" / 05'21" / 07'44" / 05'49" / 05'14" / 05'29" / 06'44" / 06'00" / 05'18" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'48") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'28") | 1000 / 16000 |
| 17 | | 06'04" (+01'04") | 1000 / 17000 |
| 18 | | 05'59" (+00'59") | 1000 / 18000 |
| 19 | | 05'18" (+00'18") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'23" (+00'23") | 138 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
138.96 km 
asics 虎走2 (TJR274) 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 08'47" | 00:14'23" |
| 3 | 05'20" | 00:19'43" |
| 4 | 05'28" | 00:25'11" |
| 5 | 05'23" | 00:30'34" |
| 6 | 06'19" | 00:36'53" |
| 7 | 05'26" | 00:42'19" |
| 8 | 05'25" | 00:47'44" |
| 9 | 06'48" | 00:54'32" |
| 10 | 05'16" | 00:59'48" |
| 11 | 08'05" | 01:07'53" |
| 12 | 05'21" | 01:13'14" |
| 13 | 07'44" | 01:20'58" |
| 14 | 05'49" | 01:26'47" |
| 15 | 05'14" | 01:32'01" |
| 16 | 05'29" | 01:37'30" |
| 17 | 06'44" | 01:44'14" |
| 18 | 06'00" | 01:50'14" |
| 19 | 05'18" | 01:55'32" |
| 20 | 05'01" | 02:00'33" |
| 20.1 | 05'24" | 02:01'18" |
展開計圈分析
留言 
