11.1 km | 00:58:27 | 05:15/km日期: 2018-02-26 16:26 - 總爬升: 164 m - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(53)
Pace: 05'29" / 05'13" / 05'02" / 05'16" / 05'19" / 05'15" / 05'05" / 05'15" / 05'15" / 05'20" / 05'35" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 04'42" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 368.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'19" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'05" | 00:36'39" |
| 8 | 05'15" | 00:41'54" |
| 9 | 05'15" | 00:47'09" |
| 10 | 05'20" | 00:52'29" |
| 11 | 05'35" | 00:58'04" |
| 11.1 | 03'54" | 00:58'29" |
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