10.0 km | 00:52:59 | 05:17/km日期: 2014-01-15 18:49 - 地點: 交大操場+環校 - 天氣: 冷x7 - 卡路里: 549 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'15" / 05'13" / 05'12" / 05'24" / 05'09" / 05'25" / 05'07" / 05'13" / 05'31" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" | 4 / 10004 |
想輕鬆跑結果有點累，
風大到走路會被吹歪，
明天風一樣大的話就要躲回公司健身房了
1月累積里程 :
213.64 km 
MIZUNO WAVE RIDER 16 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'24" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'25" | 00:31'38" |
| 7 | 05'07" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'31" | 00:47'29" |
| 10 | 05'29" | 00:52'58" |
| 10.0 | 03'24" | 00:52'59" |
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展開計圈分析
