27.2 km | 04:24:26 | 09:43/km日期: 2018-02-24 06:57 - 總爬升: 473 m - 地點: 沙鹿 - 天氣: 長袖 - 平均心率: 140 - 卡路里: 1467 Cal - 總步數: 48410 - 平均步頻: 183 - 平均步幅: 56 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 07'54" / 09'33" / 12'31" / 12'43" / 08'40" / 06'35" / 07'05" / 07'25" / 06'55" / 07'35" / 08'15" / 08'10" / 08'15" / 11'08" / 09'12" / 08'50" / 08'45" / 08'55" / 07'50" / 07'45" / 11'27" / 11'34" / 11'55" / 10'47" / 13'10" / 13'30" / 14'01" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'24") | 1005 / 1005 | 166 / 76 |
| 2 | | 09'29" (+03'01") | 1006 / 2011 | 164 / 64 |
| 3 | | 12'28" (+06'00") | 1003 / 3015 | 178 / 44 |
| 4 | | 12'41" (+06'13") | 1001 / 4016 | 201 / 39 |
| 5 | | 08'40" (+02'12") | 1009 / 5025 | 165 / 69 |
| 6 | | 06'28" | 1004 / 6030 | 173 / 89 |
| 7 | | 07'09" (+00'41") | 1000 / 7031 | 167 / 83 |
| 8 | | 07'21" (+00'53") | 1007 / 8039 | 172 / 78 |
| 9 | | 06'55" (+00'27") | 1010 / 9050 | 172 / 83 |
| 10 | | 07'31" (+01'03") | 1008 / 10058 | 172 / 77 |
| 11 | | 08'14" (+01'46") | 1001 / 11060 | 167 / 72 |
| 12 | | 08'10" (+01'42") | 1010 / 12071 | 170 / 71 |
| 13 | | 08'12" (+01'44") | 1008 / 13079 | 168 / 72 |
| 14 | | 10'59" (+04'31") | 1009 / 14089 | 160 / 56 |
| 15 | | 09'08" (+02'40") | 1006 / 15095 | 165 / 66 |
| 16 | | 08'45" (+02'17") | 1008 / 16103 | 167 / 68 |
| 17 | | 08'43" (+02'15") | 1003 / 17106 | 167 / 68 |
| 18 | | 08'56" (+02'28") | 1006 / 18113 | 167 / 66 |
| 19 | | 07'40" (+01'12") | 1008 / 19122 | 172 / 75 |
| 20 | | 07'39" (+01'11") | 1000 / 20122 | 172 / 75 |
| 21 | | 11'47" (+05'19") | 1000 / 21123 | 170 / 49 |
| 22 | | 11'45" (+05'17") | 1004 / 22127 | 177 / 47 |
| 23 | | 11'39" (+05'11") | 1008 / 23135 | 202 / 42 |
| 24 | | 10'53" (+04'25") | 1002 / 24138 | 200 / 45 |
| 25 | | 13'15" (+06'47") | 1002 / 25140 | 233 / 32 |
| 26 | | 13'37" (+07'09") | 1007 / 26147 | 230 / 31 |
| 27 | | 14'01" (+07'33") | 1002 / 27149 | 216 / 32 |
| 28 | | 16'53" (+10'25") | 170 / 27320 | 196 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
70.04 km 
鱷魚 阿拖2號 累積 :
90.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'33" | 00:17'27" |
| 3 | 12'31" | 00:29'58" |
| 4 | 12'43" | 00:42'41" |
| 5 | 08'40" | 00:51'21" |
| 6 | 06'35" | 00:57'56" |
| 7 | 07'05" | 01:05'01" |
| 8 | 07'25" | 01:12'26" |
| 9 | 06'55" | 01:19'21" |
| 10 | 07'35" | 01:26'56" |
| 11 | 08'15" | 01:35'11" |
| 12 | 08'10" | 01:43'21" |
| 13 | 08'15" | 01:51'36" |
| 14 | 11'08" | 02:02'44" |
| 15 | 09'12" | 02:11'56" |
| 16 | 08'50" | 02:20'46" |
| 17 | 08'45" | 02:29'31" |
| 18 | 08'55" | 02:38'26" |
| 19 | 07'50" | 02:46'16" |
| 20 | 07'45" | 02:54'01" |
| 21 | 11'27" | 03:05'28" |
| 22 | 11'34" | 03:17'02" |
| 23 | 11'55" | 03:28'57" |
| 24 | 10'47" | 03:39'44" |
| 25 | 13'10" | 03:52'54" |
| 26 | 13'30" | 04:06'24" |
| 27 | 14'01" | 04:20'25" |
| 27.2 | 23'31" | 04:24'26" |
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