21.5 km | 02:32:51 | 07:06/km日期: 2018-02-25 07:37 - 平均心率: 143 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 06'39" / 06'55" / 06'09" / 06'16" / 07'08" / 06'27" / 06'17" / 07'59" / 07'30" / 06'48" / 08'00" / 06'34" / 14'48" / 00'05" / 06'59" / 06'44" / 06'46" / 09'01" / 06'44" / 06'58" / 07'18" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 07'08" (+01'00") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 07'58" (+01'50") | 1000 / 8000 |
| 9 | | 07'29" (+01'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 07'59" (+01'51") | 1000 / 11000 |
| 12 | | 06'34" (+00'26") | 1000 / 12000 |
| 13 | | 08'15" (+02'07") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 07'11" (+01'03") | 1000 / 15000 |
| 16 | | 06'43" (+00'35") | 1000 / 16000 |
| 17 | | 06'45" (+00'37") | 1000 / 17000 |
| 18 | | 07'29" (+01'21") | 1000 / 18000 |
| 19 | | 08'16" (+02'08") | 1000 / 19000 |
| 20 | | 06'57" (+00'49") | 1000 / 20000 |
| 21 | | 07'17" (+01'09") | 1000 / 21000 |
| 22 | | 09'36" (+03'28") | 495 / 21495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 06'09" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 07'08" | 00:33'07" |
| 6 | 06'27" | 00:39'34" |
| 7 | 06'17" | 00:45'51" |
| 8 | 07'59" | 00:53'50" |
| 9 | 07'30" | 01:01'20" |
| 10 | 06'48" | 01:08'08" |
| 11 | 08'00" | 01:16'08" |
| 12 | 06'34" | 01:22'42" |
| 13 | 14'48" | 01:37'30" |
| 14 | 00'05" | 01:37'35" |
| 15 | 06'59" | 01:44'34" |
| 16 | 06'44" | 01:51'18" |
| 17 | 06'46" | 01:58'04" |
| 18 | 09'01" | 02:07'05" |
| 19 | 06'44" | 02:13'49" |
| 20 | 06'58" | 02:20'47" |
| 21 | 07'18" | 02:28'05" |
| 21.5 | 09'37" | 02:32'51" |
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