13.1 km | 01:08:02 | 05:11/km日期: 2014-01-15 18:39 - 地點: 亞馬遜河 - 天氣: 冷 - 平均心率: 87 - 卡路里: 1080 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'17" / 05'13" / 05'19" / 05'21" / 05'23" / 05'21" / 05'24" / 05'37" / 05'16" / 05'05" / 04'52" / 04'51" / 04'32" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'23" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'24" | 00:37'18" |
| 8 | 05'37" | 00:42'55" |
| 9 | 05'16" | 00:48'11" |
| 10 | 05'05" | 00:53'16" |
| 11 | 04'52" | 00:58'08" |
| 12 | 04'51" | 01:02'59" |
| 13 | 04'32" | 01:07'31" |
| 13.1 | 04'25" | 01:08'02" |
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