15.4 km | 02:26:00 | 09:27/km日期: 2018-03-18 06:33 - 平均心率: 150 - 卡路里: 903 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 12'29" / 03'03" / 07'59" / 07'42" / 07'29" / 07'58" / 07'52" / 07'57" / 10'50" / 10'01" / 10'56" / 08'39" / 10'39" / 12'13" / 12'34" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'22") | 1000 / 1000 |
| 2 | | 07'37" (+00'08") | 1000 / 2000 |
| 3 | | 07'58" (+00'29") | 1000 / 3000 |
| 4 | | 07'42" (+00'13") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 07'57" (+00'28") | 1000 / 6000 |
| 7 | | 07'52" (+00'23") | 1000 / 7000 |
| 8 | | 07'56" (+00'27") | 1000 / 8000 |
| 9 | | 10'50" (+03'21") | 1000 / 9000 |
| 10 | | 10'01" (+02'32") | 1000 / 10000 |
| 11 | | 10'55" (+03'26") | 1000 / 11000 |
| 12 | | 08'39" (+01'10") | 1000 / 12000 |
| 13 | | 10'39" (+03'10") | 1000 / 13000 |
| 14 | | 12'13" (+04'44") | 1000 / 14000 |
| 15 | | 12'33" (+05'04") | 1000 / 15000 |
| 16 | | 17'09" (+09'40") | 448 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
15.45 km 
ASICS DynaFlyte 2 累積 :
155.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 03'03" | 00:15'32" |
| 3 | 07'59" | 00:23'31" |
| 4 | 07'42" | 00:31'13" |
| 5 | 07'29" | 00:38'42" |
| 6 | 07'58" | 00:46'40" |
| 7 | 07'52" | 00:54'32" |
| 8 | 07'57" | 01:02'29" |
| 9 | 10'50" | 01:13'19" |
| 10 | 10'01" | 01:23'20" |
| 11 | 10'56" | 01:34'16" |
| 12 | 08'39" | 01:42'55" |
| 13 | 10'39" | 01:53'34" |
| 14 | 12'13" | 02:05'47" |
| 15 | 12'34" | 02:18'21" |
| 15.4 | 17'10" | 02:26'03" |
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