15.2 km | 01:28:34 | 05:49/km日期: 2014-01-16 16:44 - 總爬升: 137 m - 地點: 馬路上 - 天氣: 涼 - 卡路里: 1054 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'42" / 05'43" / 05'40" / 05'56" / 06'09" / 05'55" / 05'39" / 05'41" / 05'36" / 05'50" / 05'35" / 05'41" / 05'55" / 05'50" / 06'28" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1006 / 1006 |
| 2 | | 05'42" (+00'10") | 1007 / 2014 |
| 3 | | 05'41" (+00'09") | 1007 / 3021 |
| 4 | | 05'55" (+00'23") | 1003 / 4025 |
| 5 | | 06'09" (+00'37") | 999 / 5025 |
| 6 | | 05'53" (+00'21") | 1012 / 6037 |
| 7 | | 05'39" (+00'07") | 1003 / 7041 |
| 8 | | 05'32" | 156 / 7198 |
| 9 | | 05'40" (+00'08") | 1009 / 8207 |
| 10 | | 05'36" (+00'04") | 1007 / 9214 |
| 11 | | 05'49" (+00'17") | 1000 / 10215 |
| 12 | | 05'37" (+00'05") | 1013 / 11228 |
| 13 | | 05'43" (+00'11") | 1005 / 12234 |
| 14 | | 05'54" (+00'22") | 968 / 13202 |
| 15 | | 05'48" (+00'16") | 915 / 14117 |
| 16 | | 06'31" (+00'59") | 1007 / 15125 |
| 17 | | 05'47" (+00'15") | 80 / 15206 |
穿著短衣褲，天黑後氣溫直直落，手腳冰冷疆硬，挖冽!!!
1月累積里程 : 167.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'56" | 00:23'01" |
| 5 | 06'09" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'39" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'36" | 00:52'01" |
| 10 | 05'50" | 00:57'51" |
| 11 | 05'35" | 01:03'26" |
| 12 | 05'41" | 01:09'07" |
| 13 | 05'55" | 01:15'02" |
| 14 | 05'50" | 01:20'52" |
| 15 | 06'28" | 01:27'20" |
| 15.2 | 05'59" | 01:28'34" |
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