12.3 km | 01:05:20 | 05:19/km日期: 2018-02-24 17:14 - 總爬升: 652 m - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 172
Pace: 06'02" / 05'03" / 04'20" / 06'13" / 04'10" / 07'23" / 04'37" / 04'17" / 05'16" / 07'33" / 07'19" / 05'01" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'54") | 1000 / 1000 |
| 2 | | 05'03" (+00'57") | 1000 / 2000 |
| 3 | | 04'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+02'05") | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+01'57") | 1000 / 6000 |
| 7 | | 04'28" (+00'22") | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 07'06" (+03'00") | 1000 / 10000 |
| 11 | | 06'51" (+02'45") | 1000 / 11000 |
| 12 | | 05'00" (+00'54") | 1000 / 12000 |
| 13 | | 06'11" (+02'05") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'03" | 00:11'05" |
| 3 | 04'20" | 00:15'25" |
| 4 | 06'13" | 00:21'38" |
| 5 | 04'10" | 00:25'48" |
| 6 | 07'23" | 00:33'11" |
| 7 | 04'37" | 00:37'48" |
| 8 | 04'17" | 00:42'05" |
| 9 | 05'16" | 00:47'21" |
| 10 | 07'33" | 00:54'54" |
| 11 | 07'19" | 01:02'13" |
| 12 | 05'01" | 01:07'14" |
| 12.3 | 09'28" | 01:09'45" |
展開計圈分析
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