14.7 km | 01:30:12 | 06:07/km日期: 2018-02-24 09:48 - 總爬升: 234 m - 平均心率: 162 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70%
Pace: 07'08" / 08'07" / 06'35" / 05'09" / 05'01" / 05'32" / 06'04" / 05'01" / 06'11" / 05'11" / 05'29" / 05'41" / 05'45" / 05'00" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'07") | 1000 / 1000 |
| 2 | | 08'07" (+03'07") | 1000 / 2000 |
| 3 | | 06'34" (+01'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+01'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+01'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 1000 / 12000 |
| 13 | | 05'45" (+00'45") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 11'22" (+06'22") | 730 / 14730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'07" | 00:15'15" |
| 3 | 06'35" | 00:21'50" |
| 4 | 05'09" | 00:26'59" |
| 5 | 05'01" | 00:32'00" |
| 6 | 05'32" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 05'01" | 00:48'37" |
| 9 | 06'11" | 00:54'48" |
| 10 | 05'11" | 00:59'59" |
| 11 | 05'29" | 01:05'28" |
| 12 | 05'41" | 01:11'09" |
| 13 | 05'45" | 01:16'54" |
| 14 | 05'00" | 01:21'54" |
| 14.7 | 14'13" | 01:32'17" |
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