12.4 km | 01:04:53 | 05:14/km日期: 2018-02-24 16:08 - 總爬升: 331 m - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'13" / 05'15" / 05'04" / 05'23" / 05'27" / 05'00" / 05'10" / 05'30" / 05'01" / 05'15" / 05'39" / 05'01" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'14") | 1000 / 1000 |
2 | | 05'14" (+00'15") | 1000 / 2000 |
3 | | 05'03" (+00'04") | 1000 / 3000 |
4 | | 05'23" (+00'24") | 1000 / 4000 |
5 | | 05'26" (+00'27") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'10" (+00'11") | 1000 / 7000 |
8 | | 05'30" (+00'31") | 1000 / 8000 |
9 | | 05'00" (+00'01") | 1000 / 9000 |
10 | | 05'15" (+00'16") | 1000 / 10000 |
11 | | 05'39" (+00'40") | 1000 / 11000 |
12 | | 05'00" (+00'01") | 1000 / 12000 |
13 | | 05'08" (+00'09") | 372 / 12372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
152.46 km Y拖三代 紫色 累積 :
741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'15" | 00:10'28" |
3 | 05'04" | 00:15'32" |
4 | 05'23" | 00:20'55" |
5 | 05'27" | 00:26'22" |
6 | 05'00" | 00:31'22" |
7 | 05'10" | 00:36'32" |
8 | 05'30" | 00:42'02" |
9 | 05'01" | 00:47'03" |
10 | 05'15" | 00:52'18" |
11 | 05'39" | 00:57'57" |
12 | 05'01" | 01:02'58" |
12.4 | 05'08" | 01:04'53" |