14.0 km | 01:38:17 | 07:00/km日期: 2018-02-25 07:36 - 總爬升: 238 m - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'20" / 07'22" / 06'58" / 06'19" / 06'21" / 11'36" / 06'13" / 06'57" / 06'14" / 06'08" / 06'08" / 09'22" / 06'10" / 06'00" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 07'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 11'35" (+05'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'57") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 09'21" (+03'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 07'15" (+01'15") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 41.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'22" | 00:13'42" |
| 3 | 06'58" | 00:20'40" |
| 4 | 06'19" | 00:26'59" |
| 5 | 06'21" | 00:33'20" |
| 6 | 11'36" | 00:44'56" |
| 7 | 06'13" | 00:51'09" |
| 8 | 06'57" | 00:58'06" |
| 9 | 06'14" | 01:04'20" |
| 10 | 06'08" | 01:10'28" |
| 11 | 06'08" | 01:16'36" |
| 12 | 09'22" | 01:25'58" |
| 13 | 06'10" | 01:32'08" |
| 14 | 06'00" | 01:38'08" |
| 14.0 | 07'42" | 01:38'19" |
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