14.3 km | 01:17:03 | 05:23/km日期: 2018-02-22 20:09 - 地點: 台北田徑場 - 平均心率: 147 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'05" / 05'58" / 06'06" / 05'25" / 04'27" / 05'49" / 05'57" / 05'01" / 05'03" / 05'54" / 05'53" / 05'51" / 03'42" / 06'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'18") | 394 / 394 |
| 2 | | 04'06" (+00'28") | 411 / 806 |
| 3 | | 04'09" (+00'31") | 392 / 1199 |
| 4 | | 15'49" (+12'11") | 158 / 1357 |
| 5 | | 03'58" (+00'20") | 394 / 1752 |
| 6 | | 04'08" (+00'30") | 404 / 2157 |
| 7 | | 04'10" (+00'32") | 392 / 2549 |
| 8 | | 17'46" (+14'08") | 145 / 2695 |
| 9 | | 04'04" (+00'26") | 399 / 3094 |
| 10 | | 04'20" (+00'42") | 370 / 3465 |
| 11 | | 04'07" (+00'29") | 386 / 3851 |
| 12 | | 15'00" (+11'22") | 166 / 4018 |
| 13 | | 04'01" (+00'23") | 409 / 4427 |
| 14 | | 03'54" (+00'16") | 413 / 4841 |
| 15 | | 04'04" (+00'26") | 387 / 5229 |
| 16 | | 12'45" (+09'07") | 200 / 5429 |
| 17 | | 03'58" (+00'20") | 390 / 5819 |
| 18 | | 04'00" (+00'22") | 395 / 6214 |
| 19 | | 03'53" (+00'15") | 404 / 6619 |
| 20 | | 18'15" (+14'37") | 137 / 6756 |
| 21 | | 04'03" (+00'25") | 387 / 7144 |
| 22 | | 04'01" (+00'23") | 389 / 7533 |
| 23 | | 04'02" (+00'24") | 392 / 7926 |
| 24 | | 18'56" (+15'18") | 132 / 8058 |
| 25 | | 03'59" (+00'21") | 383 / 8442 |
| 26 | | 04'12" (+00'34") | 367 / 8810 |
| 27 | | 03'48" (+00'10") | 400 / 9211 |
| 28 | | 18'48" (+15'10") | 133 / 9344 |
| 29 | | 04'00" (+00'22") | 381 / 9726 |
| 30 | | 03'50" (+00'12") | 403 / 10129 |
| 31 | | 03'51" (+00'13") | 398 / 10528 |
| 32 | | 19'27" (+15'49") | 128 / 10657 |
| 33 | | 03'56" (+00'18") | 376 / 11033 |
| 34 | | 03'53" (+00'15") | 390 / 11424 |
| 35 | | 03'49" (+00'11") | 388 / 11812 |
| 36 | | 17'06" (+13'28") | 146 / 11959 |
| 37 | | 03'49" (+00'11") | 386 / 12345 |
| 38 | | 03'44" (+00'06") | 403 / 12748 |
| 39 | | 03'38" | 387 / 13136 |
| 40 | | 06'26" (+02'48") | 1143 / 14279 |
RPE：8
Recipe：1200*10 / rest 2min (98*2/96*2/94*2/92*2/90*2)
第一趟第一圈就超速,跑完第一趟後感覺前幾天的疲勞累積很明顯, 可能是疲勞造成前幾趟秒數抓不準, 跑起來有點沈重, 最後1~2趟心肺還好,腿明顯很痠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'58" | 00:10'03" |
| 3 | 06'06" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 04'27" | 00:26'01" |
| 6 | 05'49" | 00:31'50" |
| 7 | 05'57" | 00:37'47" |
| 8 | 05'01" | 00:42'48" |
| 9 | 05'03" | 00:47'51" |
| 10 | 05'54" | 00:53'45" |
| 11 | 05'53" | 00:59'38" |
| 12 | 05'51" | 01:05'29" |
| 13 | 03'42" | 01:09'11" |
| 14 | 06'32" | 01:15'43" |
| 14.3 | 04'50" | 01:17'04" |
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